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The Military Diet Plan

Discussion in 'Lifestyle & Healthy Living' started by ICare, Feb 23, 2016.

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    3 Day Diet Menu Plan
    The Military Diet, or the 3 day diet, is a fast way to lose up to 10 pounds a week. The Military Diet plan is detailed below.

    Drinks:
    Water is the best thing you can drink on the Military Diet. So drink as much as you can! Artificial sweeteners aren’t good for you or your blood sugar, so try to avoid them. Read more about Please or Register to view links You can also drink as much caffeine free herbal tea as you want, but only use Stevia as a sweetener.

    For coffee addicts: We really love (need) coffee too, so we understand why everyone Please or Register to view links about coffee on the Military Diet! Caffeine withdrawal is no fun, especially when you’re already on a low calorie diet. So here’s some good news… Black coffee has less than 5 calories per cup, so if you need to sneak in a cup here and there, just cut out the equivalent calories elsewhere. Do not add cream and sugar. You can add Stevia if you like.

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    MasterKing likes this.
  2. Masarap pa rin ang rice (n) Thanks for sharing ts ..
     
    ICare likes this.
  3. Hahaha, sinabi mo pa. Effective ang diet na to sakin pero magsa suffer ka dahil yan lang ang kakainin mo :D
     
  4. hehehe.. kung afford mo naman ang diet plan na yan.. why not. hehe..
     
  5. Nasa market lang po ang mga nakalistang menu jan hehe
     
  6. black_hulk

    black_hulk Addict Established

    salamat po sa info,
     
    ICare likes this.
  7. Thanks for sharing :)
     
    ICare likes this.
  8. Welcome :)
     
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