Closed taking care of yourself

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   Try to You do not have permission to view the full content of this post. Log in or register now. and You do not have permission to view the full content of this post. Log in or register now. as possible. If you tend to drink soda and eat junk food almost every day, try to massively reduce these things. You don't have to banish these goodies from your diet, but try to minimize them to the smallest portions possible and only once a week at most. Instead of soda, go for juice or even better, water. Instead of fried burgers, go for natural sandwiches. Also, eat at least two or three fruits everyday, any fruit. Remember your You do not have permission to view the full content of this post. Log in or register now.!
   
   
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   Try to You do not have permission to view the full content of this post. Log in or register now.. It is one of the most unhealthy things we have on a daily basis. It destroys our digestive system, hence making it work much less efficiently in digesting food.
   
   
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   You do not have permission to view the full content of this post. Log in or register now.. At least 8 glasses of water a day.
   
   
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   Sweat out. Try to You do not have permission to view the full content of this post. Log in or register now. or You do not have permission to view the full content of this post. Log in or register now. for at least for 30 to 45 mins a day, maybe at a park or while talking with a friend over phone or going for longer walk with someone special. Try some free hand exercises at home.
   
   
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   You do not have permission to view the full content of this post. Log in or register now.. No matter how cute you look, you'll look even better if you also look confident, and you can do this by always walking, sitting and moving with a straight posture and head high. Even if you are at home, practice by yourself with good manners and proper discipline.

jomzwoo23 said:

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