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Trivia taking care of yourself

Discussion in 'Lifestyle & Healthy Living' started by Yours, Jan 15, 2016.

  1. Taking Care of Yourself
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      Try to Please or Register to view links and Please or Register to view links as possible. If you tend to drink soda and eat junk food almost every day, try to massively reduce these things. You don't have to banish these goodies from your diet, but try to minimize them to the smallest portions possible and only once a week at most. Instead of soda, go for juice or even better, water. Instead of fried burgers, go for natural sandwiches. Also, eat at least two or three fruits everyday, any fruit. Remember your Please or Register to view links!

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      Try to Please or Register to view links. It is one of the most unhealthy things we have on a daily basis. It destroys our digestive system, hence making it work much less efficiently in digesting food.

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      Please or Register to view links. At least 8 glasses of water a day.

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      Sweat out. Try to Please or Register to view links or Please or Register to view links for at least for 30 to 45 mins a day, maybe at a park or while talking with a friend over phone or going for longer walk with someone special. Try some free hand exercises at home.

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      Please or Register to view links. No matter how cute you look, you'll look even better if you also look confident, and you can do this by always walking, sitting and moving with a straight posture and head high. Even if you are at home, practice by yourself with good manners and proper discipline.
     
    G R I M L O C K likes this.
  2. jomzwoo23

    jomzwoo23 Enthusiast Established

  3. (y)
     
  4. EARZE

    EARZE PHC Contributor Established

    Thanks for sharing boss.. (y)
     
  5. borugs

    borugs Eternal Poster Established

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