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Food and Recipe Southwestern Cod Sauté

Discussion in 'Lifestyle & Healthy Living' started by Jeanh, Sep 24, 2015.

  1. Southwestern Cod Sauté
    This is a great meal-in-one dish that can be prepared in just 25 minutes using our Healthy Sauté method of cooking, which uses no heated oils. Enjoy!
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    Prep and Cook Time: 15 minutes, Cooking Time: 10 minutes

    Ingredients:
    • 1 medium Please or Register to view links
    • 6 medium Please or Register to view links
    • 1-2 tsp Please or Register to view links, seeds removed
    • 1 TBS chicken broth
    • 2 cups Please or Register to view links
    • 1 lb cod filets, cut into 1 inch pieces
    • 15 oz can diced tomatoes
    • 3 TBS fresh lemon juice
    • 2 TBS Please or Register to view links
    • 1 TBS Please or Register to view links
    • 1 ripe but firm medium Please or Register to view links
    • salt and black pepper to taste
    • *if you like your food less spicy, consider using less jalapeno pepper
    Directions:

    1. Cut onion and press garlic and let sit for at least 5 minutes to Please or Register to view links:.
    2. Prepare all other ingredients before starting the sauté.
    3. Heat 1 TBS broth in a 10-12 inch stainless steel skillet. Please or Register to view links onion in broth over medium heat, stirring frequently for 5 minutes.
    4. Add garlic, zucchini, jalapeno, and cod and continue to sauté for another 2 minutes, stirring frequently.
    5. Add rest of ingredients, except avocado, and cook for another 2 minutes. Add avocado, season with salt, pepper and serve.
    Serves 4
     
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