Retrieving forgotten email and password

To Whom It May Concern:

Here's the scenario . . .
Nakalimutan ko po yung password ko for Odlanyer22 acct., kaya nagchange password po ako.
Akala ko po eh nakapag-change email ako nung last time akong nakapag-online dito,
(Email na ginawa ko for all my social media sites, etc.), eh hindi pala at limot ko na yung email na ginamit ko.

Paano ko pa po mareretrieve yung Odlanyer22 acct. ko?
Sana pwede pa...
Help admins and moderators.