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Food and Recipe perfect food swaps for every craving

Discussion in 'Lifestyle & Healthy Living' started by Yours, Jan 12, 2016.

  1. Cut Calories to Lose Weight: 12 Perfect Food Swaps For Every Craving
    Save hundreds of calories and drop pounds quickly with these effortless food swaps from the 'Stop & Drop Diet




    Italian

    [​IMG]
    Stop Eating: Macaroni Grill Eggplant Parmesan



    Start Eating: Olive Garden lunch menu Eggplant Parmigiana (eat half) (shown above)


    Drop: 820 calories
    Steak
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    Stop Eating: Longhorn Steakhouse 11 oz. Ribeye Steak


    Start Eating: 6 oz. Outback Steakhouse Special Sirloin, no sides (shown above)


    Drop: 486 calories, 36 g fat
    Seafood
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    Stop Eating: Joe’s Crab Shack Cedar Roasted Salmon


    Start Eating: Cheesecake Factory lunch menu Simply Grilled Salmon (shown above)


    Drop: 580 calories
    Bagels
    [​IMG]
    Stop Eating: Dunkin’ Donuts Multigrain Bagel


    Start Eating: Einstein Bros. Bagels Honey Whole Wheat Bagel (“thin”) (shown above)


    Drop: 230 calories


    Salad
    [​IMG]
    Stop Eating: Panera Chicken Cobb with Avocado, with BBQ ranch dressing


    Start Eating: Cosi Cobb Salad—Lighter Version (shown above)


    Drop: 262 calories, 29 g fat
    Spuds
    [​IMG]
    Stop Eating: Denny’s Cheddar Cheese Hash Browns


    Start Eating: McDonald’s Hash Browns (shown above)


    Drop: 150 calories, 10 g fat
    Sandwich
    [​IMG]
    Stop Eating: Starbucks Old-Fashioned Grilled Cheese Sandwich


    Start Eating: Subway 6-inch Veggie Delite on nine-grain wheat bread (shown above)


    Drop: 350 calories
    Comfort Food
    [​IMG]
    Stop Eating: Marie Callender’s frozen Country Fried Pork Chop & Gravy with mashed potatoes and cinnamon-glazed apples


    Start Eating: Banquet Boneless Pork Riblet Meal, with sides (shown above)


    Drop: 150 calories


    Philly Steak and Cheese
    [​IMG]
    Stop Eating: Stouffer’s Philly-style Steak & Cheese Toasted Sub


    Start Eating: 1 (1/2 package) Lean Pockets Philly Steak & Cheese (shown above)


    Drop: 100 calories
    Ice cream
    [​IMG]C
    Stop Eating: Klondike Original Bar


    Start Eating: Skinny Cow Vanilla Ice Cream Sandwich (shown above)


    Drop: 100 calories
    Roast Beef
    [​IMG]
    Stop Eating: Roast beef sandwich made with kaiser roll, 3 oz.fresh roast beef, 1 tbs. mayo, lettuce, and tomato


    Start Eating: Roast beef sandwich made with 2 slices Arnold Stone Ground 100% Whole Wheat Bread, 3 oz. shaved deli roast beef, mustard, roasted peppers, lettuce, and tomato (shown above)


    Drop: 209 calories, 15 g fat
    Pasta
    [​IMG]
    Stop Eating: 1 cup cooked spaghetti with 2/3 cup each ground pork and marinara sauce


    Start Eating: 1/2 cup cooked Barilla Protein Plus spaghetti, 93 percent lean ground turkey, and Barilla Traditional Sauce (shown above)


    Drop: 401 calories, 9 g sugar
    readersdigest
     
    EARZE likes this.
  2. EARZE

    EARZE PHC Contributor Established

    Thanks for sharing boss.. (y)
     
    Yours likes this.
  3. (y)
     
    EARZE likes this.
  4. jjarongay

    jjarongay Forum Veteran Established

  5. :happy:
     
  6. (y)
     
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