While sandwiches are perfect for days when we’re running late or have a hankering for a kid-like lunch again, take a step outside the (lunch) box and try a few non-sandwich lunch recipes once and awhile. You can create a more exciting, more satiating, and possibly healthier lunch with just a few tweaks here and there.
You’ll want to select a nice mix of easy-to-digest protein, some healthy fats, and some fiber when you create your lunch. This combination will ensure that your lunch fills you up without weighing you down. Start with some of the options below and turn lunch into a more exciting part of your day with these non-sandwich lunch recipes. Don’t worry, they’re still very easy to make, and many of these options can be made ahead of time just like sandwiches. You never know—you might just find a new favorite lunch recipe!
1. Avocado Egg Salad
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Don’t limit your egg salad to mayo alone—opt for something just as filling but a little lighter with the almighty avocado. Packed with healthy fats, fiber and even a little protein, avocado can be a great addition to any lunch of your choice. Its creamy nature creates a delectable egg salad in this recipe by You do not have permission to view the full content of this post. Log in or register now.. Enjoy it plain, top a bed of greens with it, or slather it on some toast or *****ers for an easy meal in minutes.
2. Healthy Buffalo Chicken Wrap
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Wraps may be similar to sandwiches, but they have the benefit of being able to be created out of any type of wrap you wish. There’s now whole grain, coconut, and even veggie-based wraps you can choose from. This Healthy Buffalo Chicken Wrap happens to use a whole grain wrap and is a healthier version of traditional Buffalo wraps you might be used to. Get the easy recipe from You do not have permission to view the full content of this post. Log in or register now. and see what you think!
3. Pasta and Avocado Caesar Salad
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Perhaps you just can’t give up all the carbs at lunch. Now you don’t have to sinceYou do not have permission to view the full content of this post. Log in or register now.uses pasta for a quick and easy lunch salad recipe that’s filling yet still light too. Make it ahead, and whip it out when hunger strikes!
4. Superfood Salad with Lemon Vinaigrette
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Salad should not be boring, especially at lunch where it’s the main meal of your mid-day eats. So take your salad up a few notches and add some light protein along with a fabulous salad dressing recipe. This You do not have permission to view the full content of this post. Log in or register now. has you covered.
5. Quinoa Chicken Bowls With a Mango Salsa
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Bowls are all the rage right now, and the possibilities for quick combinations are limitless. Prepare a batch of chicken and quinoa ahead of time, along with the salsa, and use them in a variety of your meals throughout the week for quick and easy meals that contain healthy ingredients. These You do not have permission to view the full content of this post. Log in or register now.are the perfect option to start with!
6. Paleo Avocado Tuna Salad
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Just like egg salad can be made with avocados, so can tuna salad. In fact, tuna salad made with avocado isn’t only nice and colorful, but it’s also more filling thanks to the extra fiber found in avocados. Here’s a fun fact: Both tuna and avocados pack heart-healthy fats, so you can feel especially good about noshing on You do not have permission to view the full content of this post. Log in or register now. each day!
7. Creamy Turkey Pinwheels
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Pinwheels are a more exciting form of wraps in a way. They’re also a bit easier to eat and can be dipped into any sauce of your choice. These You do not have permission to view the full content of this post. Log in or register now. are easy to make, and they will keep you filled up all afternoon long thanks to the lean protein found in turkey and the fiber found in the other ingredients.
8. Avocado Toast With Eggs, Spinach and Tomatoes
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Topped toast is also nice to enjoy at lunch, and it can be a little lighter than bread-heavy sandwiches. Use a whole grain or gluten-free toast of choice and top it with this protein-rich topping using eggs, spinach, and avocados created by You do not have permission to view the full content of this post. Log in or register now. Or, if you’re not into bread at all for lunch, just enjoy it without toast—it will still keep you full and taste just as great!
9. Pizza Pasta Salad
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Pizza is a favorite of many for lunch, but you can lighten up your pizza and lunch withYou do not have permission to view the full content of this post. Log in or register now.. Plus, who wouldn’t love to dive into this recipe for lunch and not need a nap right after?
10. Spinach, Roasted Red Pepper, and Feta Turkey Wrap
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Light, filling, and totally satisfying, this You do not have permission to view the full content of this post. Log in or register now. makes for an easy lunch recipe that you can make ahead just like sandwiches. If you choose a whole grain wrap, you’ll even pack in some extra fiber too!
11. Creamy Chicken and Mushroom Soup
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Maybe you’re feeling under the weather, craving something cozy, or you just happen to love soup. Whatever the case, soup can serve as the perfect make-ahead lunch that happens to taste even better a few days later after it sits in the fridge. Or, make a batch of thisYou do not have permission to view the full content of this post. Log in or register now. in the slow-cooker during the night, and carry it the next day to work to share with your co-workers. Just be warned, you might have them asking you to make it again and again!
12. Balsamic Chicken Salad With Lemon Quinoa
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Salad can be a nice lunch option for those that prefer something light and filling. It can also be enjoyable to look at and makes a lovely canvas for limitless amounts of ingredients. This You do not have permission to view the full content of this post. Log in or register now.is the perfect combination of lean protein, fiber from greens and veggies, and fiber from the almighty quinoa grain-like seed. You won’t be hungry all day after this lunch!
13. Paleo Lemon Tahini Tuna Salad
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Paleo recipes eliminate grains and legumes, so lunch options that cater to Paleo devotees make great non-sandwich lunch recipes to turn to when you want something without bread for your mid-day meal. Don’t let the bread-free part fool you, though; You do not have permission to view the full content of this post. Log in or register now. still pack satiety thanks to the high amounts of protein, fiber, and healthy fats so you’ll feel great all day long!
14. Tropical Lentil Lunch Bowls With Coconut Lime Dressing
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Take a vacation with your lunch every once and awhile and try some exotic flavor at lunch. Tropical lentil Lunch Bowls With Coconut Lime Dressing is a fun one to start with, and it’s a great source of meatless protein and fiber thanks to the use of lentils. The dressing alone is worth giving You do not have permission to view the full content of this post. Log in or register now. a shot—you won’t regret it!
15. California Roll Sushi Bowl
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Love sushi? Then you need this You do not have permission to view the full content of this post. Log in or register now. in your lunch routine (and life). It isn’t only filled with traditional sushi ingredients, but it’s also quick to throw together and there’s no need for time-consuming sushi rolling here!
16. Rice Bowl With Fried Egg and Avocado
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Eggs make a great lunch option because they’re packed with protein, lighter than meat, and they even have some heart-healthy fats. While hard-boiled eggs are nice, fried eggs can have some major appeal to those that prefer a warm option. Plus, this You do not have permission to view the full content of this post. Log in or register now. can be thrown together in less than five minutes if you have your rice made ahead of time. Choose whatever rice you want, grab a skillet, and go!
17. Tuna Patties
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Tuna patties are loved by both children and adults, so enjoy some tuna patties for lunch a little more often. You can turn You do not have permission to view the full content of this post. Log in or register now. into your own lunch creation by either pairing it with a salad, some veggies, your favorite dip, and even serve them with lettuce and a whole grain bun just like a beef burger. Make these ahead and enjoy all week long!
18. Peanut Tofu Buddha Bowl
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Vegans rejoice! This Peanut Tofu Buddha Bowl packs meatless protein that’s still hearty, and it has a tangy, Thai flavor thanks to the peanut sauce that can be made ahead and used on salads, bowls, and wraps throughout the week. You do not have permission to view the full content of this post. Log in or register now. would even make for the perfect meatless dinner on another note. Don’t let tofu scare you if you’ve never had it—you just might love it!
19. Grilled Pineapple Teriyaki Chicken Wraps
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Speaking of exotic flavors, why not use the humble pineapple in your lunch every once and awhile to give you a tropical treat? Here’s a nutrition secret you might like to know too: Pineapple contains a special enzyme called bromelain that helps break down proteins making the protein easier to digest. This means you can get the most ‘bang for your buck’ from whatever protein you pair with pineapple, plus the bright yellow fruit even offers vitamin C too. Get the recipe forYou do not have permission to view the full content of this post. Log in or register now. and give it a try this week!
20. Strawberry Pecan Spinach Salad
You do not have permission to view the full content of this post. Log in or register now.
Finally, for a healthy, filling and still light salad, this amazing creation byYou do not have permission to view the full content of this post. Log in or register now. is one of the best non-sandwich lunch recipes you can try during spring and summer. Feel free to add whatever lean protein you want for a more filling option, rotate the nuts if you prefer to, and enjoy the sweet and savory flavors that this salad offers—it’s a winner for sure!
You’ll want to select a nice mix of easy-to-digest protein, some healthy fats, and some fiber when you create your lunch. This combination will ensure that your lunch fills you up without weighing you down. Start with some of the options below and turn lunch into a more exciting part of your day with these non-sandwich lunch recipes. Don’t worry, they’re still very easy to make, and many of these options can be made ahead of time just like sandwiches. You never know—you might just find a new favorite lunch recipe!
1. Avocado Egg Salad
You do not have permission to view the full content of this post. Log in or register now.
Don’t limit your egg salad to mayo alone—opt for something just as filling but a little lighter with the almighty avocado. Packed with healthy fats, fiber and even a little protein, avocado can be a great addition to any lunch of your choice. Its creamy nature creates a delectable egg salad in this recipe by You do not have permission to view the full content of this post. Log in or register now.. Enjoy it plain, top a bed of greens with it, or slather it on some toast or *****ers for an easy meal in minutes.
2. Healthy Buffalo Chicken Wrap
You do not have permission to view the full content of this post. Log in or register now.
Wraps may be similar to sandwiches, but they have the benefit of being able to be created out of any type of wrap you wish. There’s now whole grain, coconut, and even veggie-based wraps you can choose from. This Healthy Buffalo Chicken Wrap happens to use a whole grain wrap and is a healthier version of traditional Buffalo wraps you might be used to. Get the easy recipe from You do not have permission to view the full content of this post. Log in or register now. and see what you think!
3. Pasta and Avocado Caesar Salad
You do not have permission to view the full content of this post. Log in or register now.
Perhaps you just can’t give up all the carbs at lunch. Now you don’t have to sinceYou do not have permission to view the full content of this post. Log in or register now.uses pasta for a quick and easy lunch salad recipe that’s filling yet still light too. Make it ahead, and whip it out when hunger strikes!
4. Superfood Salad with Lemon Vinaigrette
You do not have permission to view the full content of this post. Log in or register now.
Salad should not be boring, especially at lunch where it’s the main meal of your mid-day eats. So take your salad up a few notches and add some light protein along with a fabulous salad dressing recipe. This You do not have permission to view the full content of this post. Log in or register now. has you covered.
5. Quinoa Chicken Bowls With a Mango Salsa
You do not have permission to view the full content of this post. Log in or register now.
Bowls are all the rage right now, and the possibilities for quick combinations are limitless. Prepare a batch of chicken and quinoa ahead of time, along with the salsa, and use them in a variety of your meals throughout the week for quick and easy meals that contain healthy ingredients. These You do not have permission to view the full content of this post. Log in or register now.are the perfect option to start with!
6. Paleo Avocado Tuna Salad
You do not have permission to view the full content of this post. Log in or register now.
Just like egg salad can be made with avocados, so can tuna salad. In fact, tuna salad made with avocado isn’t only nice and colorful, but it’s also more filling thanks to the extra fiber found in avocados. Here’s a fun fact: Both tuna and avocados pack heart-healthy fats, so you can feel especially good about noshing on You do not have permission to view the full content of this post. Log in or register now. each day!
7. Creamy Turkey Pinwheels
You do not have permission to view the full content of this post. Log in or register now.
Pinwheels are a more exciting form of wraps in a way. They’re also a bit easier to eat and can be dipped into any sauce of your choice. These You do not have permission to view the full content of this post. Log in or register now. are easy to make, and they will keep you filled up all afternoon long thanks to the lean protein found in turkey and the fiber found in the other ingredients.
8. Avocado Toast With Eggs, Spinach and Tomatoes
You do not have permission to view the full content of this post. Log in or register now.
Topped toast is also nice to enjoy at lunch, and it can be a little lighter than bread-heavy sandwiches. Use a whole grain or gluten-free toast of choice and top it with this protein-rich topping using eggs, spinach, and avocados created by You do not have permission to view the full content of this post. Log in or register now. Or, if you’re not into bread at all for lunch, just enjoy it without toast—it will still keep you full and taste just as great!
9. Pizza Pasta Salad
You do not have permission to view the full content of this post. Log in or register now.
Pizza is a favorite of many for lunch, but you can lighten up your pizza and lunch withYou do not have permission to view the full content of this post. Log in or register now.. Plus, who wouldn’t love to dive into this recipe for lunch and not need a nap right after?
10. Spinach, Roasted Red Pepper, and Feta Turkey Wrap
You do not have permission to view the full content of this post. Log in or register now.
Light, filling, and totally satisfying, this You do not have permission to view the full content of this post. Log in or register now. makes for an easy lunch recipe that you can make ahead just like sandwiches. If you choose a whole grain wrap, you’ll even pack in some extra fiber too!
11. Creamy Chicken and Mushroom Soup
You do not have permission to view the full content of this post. Log in or register now.
Maybe you’re feeling under the weather, craving something cozy, or you just happen to love soup. Whatever the case, soup can serve as the perfect make-ahead lunch that happens to taste even better a few days later after it sits in the fridge. Or, make a batch of thisYou do not have permission to view the full content of this post. Log in or register now. in the slow-cooker during the night, and carry it the next day to work to share with your co-workers. Just be warned, you might have them asking you to make it again and again!
12. Balsamic Chicken Salad With Lemon Quinoa
You do not have permission to view the full content of this post. Log in or register now.
Salad can be a nice lunch option for those that prefer something light and filling. It can also be enjoyable to look at and makes a lovely canvas for limitless amounts of ingredients. This You do not have permission to view the full content of this post. Log in or register now.is the perfect combination of lean protein, fiber from greens and veggies, and fiber from the almighty quinoa grain-like seed. You won’t be hungry all day after this lunch!
13. Paleo Lemon Tahini Tuna Salad
You do not have permission to view the full content of this post. Log in or register now.
Paleo recipes eliminate grains and legumes, so lunch options that cater to Paleo devotees make great non-sandwich lunch recipes to turn to when you want something without bread for your mid-day meal. Don’t let the bread-free part fool you, though; You do not have permission to view the full content of this post. Log in or register now. still pack satiety thanks to the high amounts of protein, fiber, and healthy fats so you’ll feel great all day long!
14. Tropical Lentil Lunch Bowls With Coconut Lime Dressing
You do not have permission to view the full content of this post. Log in or register now.
Take a vacation with your lunch every once and awhile and try some exotic flavor at lunch. Tropical lentil Lunch Bowls With Coconut Lime Dressing is a fun one to start with, and it’s a great source of meatless protein and fiber thanks to the use of lentils. The dressing alone is worth giving You do not have permission to view the full content of this post. Log in or register now. a shot—you won’t regret it!
15. California Roll Sushi Bowl
You do not have permission to view the full content of this post. Log in or register now.
Love sushi? Then you need this You do not have permission to view the full content of this post. Log in or register now. in your lunch routine (and life). It isn’t only filled with traditional sushi ingredients, but it’s also quick to throw together and there’s no need for time-consuming sushi rolling here!
16. Rice Bowl With Fried Egg and Avocado
You do not have permission to view the full content of this post. Log in or register now.
Eggs make a great lunch option because they’re packed with protein, lighter than meat, and they even have some heart-healthy fats. While hard-boiled eggs are nice, fried eggs can have some major appeal to those that prefer a warm option. Plus, this You do not have permission to view the full content of this post. Log in or register now. can be thrown together in less than five minutes if you have your rice made ahead of time. Choose whatever rice you want, grab a skillet, and go!
17. Tuna Patties
You do not have permission to view the full content of this post. Log in or register now.
Tuna patties are loved by both children and adults, so enjoy some tuna patties for lunch a little more often. You can turn You do not have permission to view the full content of this post. Log in or register now. into your own lunch creation by either pairing it with a salad, some veggies, your favorite dip, and even serve them with lettuce and a whole grain bun just like a beef burger. Make these ahead and enjoy all week long!
18. Peanut Tofu Buddha Bowl
You do not have permission to view the full content of this post. Log in or register now.
Vegans rejoice! This Peanut Tofu Buddha Bowl packs meatless protein that’s still hearty, and it has a tangy, Thai flavor thanks to the peanut sauce that can be made ahead and used on salads, bowls, and wraps throughout the week. You do not have permission to view the full content of this post. Log in or register now. would even make for the perfect meatless dinner on another note. Don’t let tofu scare you if you’ve never had it—you just might love it!
19. Grilled Pineapple Teriyaki Chicken Wraps
You do not have permission to view the full content of this post. Log in or register now.
Speaking of exotic flavors, why not use the humble pineapple in your lunch every once and awhile to give you a tropical treat? Here’s a nutrition secret you might like to know too: Pineapple contains a special enzyme called bromelain that helps break down proteins making the protein easier to digest. This means you can get the most ‘bang for your buck’ from whatever protein you pair with pineapple, plus the bright yellow fruit even offers vitamin C too. Get the recipe forYou do not have permission to view the full content of this post. Log in or register now. and give it a try this week!
20. Strawberry Pecan Spinach Salad
You do not have permission to view the full content of this post. Log in or register now.
Finally, for a healthy, filling and still light salad, this amazing creation byYou do not have permission to view the full content of this post. Log in or register now. is one of the best non-sandwich lunch recipes you can try during spring and summer. Feel free to add whatever lean protein you want for a more filling option, rotate the nuts if you prefer to, and enjoy the sweet and savory flavors that this salad offers—it’s a winner for sure!