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Food and Recipe Napa Cabbage Salad

Discussion in 'Lifestyle & Healthy Living' started by Jeanh, Sep 24, 2015.

  1. Napa Cabbage Salad
    This healthy cabbage side salad adds a wonderful Asian flavor to your Healthiest Way of Eating. Enjoy!
    [​IMG]
    Prep and Cook Time: 15 minutes

    Ingredients:
    • 4 cups finely Please or Register to view links
    • 1/2 cup Please or Register to view links
    • 1 medium Please or Register to view links
    • Optional: 1/4 cup soaked hijiki seaweed or organic arame; 1 cup chopped cooked chicken *phcorner*
    • Dressing
    • 1 tsp Please or Register to view links
    • 2 medium cloves Please or Register to view links
    • 1 TBS rice vinegar or lemon juice
    • 1 tsp honey
    • 2 TBS Please or Register to view links
    • 1/4 tsp dry mustard
    • 1 TBS extra virgin olive oil
    • salt and white pepper to taste
    Directions:

    1. If you opt to include the seaweed, Please or Register to view links in 1 cup warm water until softened, about 10 minutes. Drain and squeeze out excess water when ready.
    2. While hijiki or arame is soaking, chop cabbage, scallion and place in a bowl. Cut tomato in half and squeeze out seeds, cut out pulp, and slice in thin strips.
    3. Whisk together dressing ingredients and toss with cabbage, tomato, and scallion (and hijiki or arame and/or chopped chicken if so desired). Sprinkle with sesame seeds.
    Serves 4
     
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