J
Jeanh
Guest
Moroccan Eggplant with Garbanzo Beans
This is a great example of how to add a tasty vegetarian dish to your Healthiest Way of Eating while enjoying the benefits of its concentration of health-promoting nutrients at the same time!
Prep and Cook Time: 35 minutes
Ingredients:
This is a great example of how to add a tasty vegetarian dish to your Healthiest Way of Eating while enjoying the benefits of its concentration of health-promoting nutrients at the same time!
Ingredients:
- 1 large You do not have permission to view the full content of this post. Log in or register now.
- 5 medium cloves You do not have permission to view the full content of this post. Log in or register now.
- 1 medium red bell You do not have permission to view the full content of this post. Log in or register now.
- 1 medium eggplant, cut into 1-inch pieces
- pinch of red pepper flakes
- 2 tsp turmeric
- 1/2 tsp You do not have permission to view the full content of this post. Log in or register now.
- 2 cups or 1 15 oz can garbanzo beans (BPA Free)
- 1 15 oz can lentils, drained
- 1/2 cup tomato sauce
- 1-1/4 cups + 1 TBS vegetable You do not have permission to view the full content of this post. Log in or register now.
- 1/2 cup raisins
- 1 TBS You do not have permission to view the full content of this post. Log in or register now.
- salt and black pepper to taste
- Slice onion and press garlic and let sit for at least 5 minutes to You do not have permission to view the full content of this post. Log in or register now..
- Heat 1 TBS broth in a 10-12 inch skillet. You do not have permission to view the full content of this post. Log in or register now. onion in broth over medium heat for 5 minutes, stirring frequently. Add garlic, red bell pepper, eggplant, garam masala, and turmeric. Stir to mix well for a minute, and add broth and tomato sauce. Stir again to mix, cover, and cook over medium low heat for 15 minutes, stirring occasionally, or until peppers and eggplant are tender. This is our You do not have permission to view the full content of this post. Log in or register now. cooking method.
- Add garbanzo beans, lentils, red chili flakes, and raisins. Simmer for another 5 minutes. Season with salt and pepper. Top with chopped cilantro.
