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Food and Recipe Moroccan Eggplant with Garbanzo Beans

Discussion in 'Lifestyle & Healthy Living' started by Jeanh, Sep 24, 2015.

  1. Moroccan Eggplant with Garbanzo Beans
    This is a great example of how to add a tasty vegetarian dish to your Healthiest Way of Eating while enjoying the benefits of its concentration of health-promoting nutrients at the same time!
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    Prep and Cook Time: 35 minutes

    Ingredients:
    • 1 large Please or Register to view links
    • 5 medium cloves Please or Register to view links
    • 1 medium red bell Please or Register to view links
    • 1 medium eggplant, cut into 1-inch pieces
    • pinch of red pepper flakes
    • 2 tsp turmeric
    • 1/2 tsp Please or Register to view links
    • 2 cups or 1 15 oz can garbanzo beans (BPA Free)
    • 1 15 oz can lentils, drained
    • 1/2 cup tomato sauce
    • 1-1/4 cups + 1 TBS vegetable Please or Register to view links
    • 1/2 cup raisins
    • 1 TBS Please or Register to view links
    • salt and black pepper to taste
    Directions:

    1. Slice onion and press garlic and let sit for at least 5 minutes to Please or Register to view links.
    2. Heat 1 TBS broth in a 10-12 inch skillet. Please or Register to view links onion in broth over medium heat for 5 minutes, stirring frequently. Add garlic, red bell pepper, eggplant, garam masala, and turmeric. Stir to mix well for a minute, and add broth and tomato sauce. Stir again to mix, cover, and cook over medium low heat for 15 minutes, stirring occasionally, or until peppers and eggplant are tender. This is our Please or Register to view links cooking method.
    3. Add garbanzo beans, lentils, red chili flakes, and raisins. Simmer for another 5 minutes. Season with salt and pepper. Top with chopped cilantro.
    Serves 4
     
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