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Food and Recipe Mom's Meat Loaf

Discussion in 'Lifestyle & Healthy Living' started by Yours, Jun 2, 2016.

  1. [​IMG]

    TOTAL TIME: Prep: 15 min. Bake: 1 hour + standing
    MAKES: 6 servings
    • 2 large eggs, lightly beaten
    • 3/4 cup 2% milk
    • 2/3 cup finely crushed saltines
    • 1/2 cup chopped onion
    • 1 teaspoon salt
    • 1/2 teaspoon rubbed sage
    • Dash pepper
    • 1-1/2 pounds lean ground beef (90% lean)
    • 1 cup ketchup
    • 1/2 cup packed brown sugar
    • 1 teaspoon Worcestershire sauce
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    Nutritional Facts

    1 slice equals 366 calories, 12 g fat (5 g saturated fat), 135 mg cholesterol, 1092 mg sodium, 38 g carbohydrate, trace fiber, 26 g protein.

    1. Preheat oven to 350°. In a large bowl, combine the first seven ingredients. Add beef; mix lightly but thoroughly. Shape into an 8x4-in. loaf in an ungreased 15x10x1-in. baking pan.
    2. In a small bowl, combine remaining ingredients, stirring to dissolve sugar; remove 1/2 cup for sauce. Spread remaining mixture over meat loaf.
    3. Bake 60-65 minutes or until a thermometer reads 160°. Let stand 10 minutes before slicing. Serve with reserved sauce. Yield: 6 servings.
    Originally published as Mom's Meat Loaf in Taste of Home June/July 1997, p35
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