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Food and Recipe Mediterranean Cod

Discussion in 'Lifestyle & Healthy Living' started by Jeanh, Sep 24, 2015.

  1. Mediterranean Cod
    Our Mediterranean Cod is so easy to make, you can readily add it to your quick meal repertoire. It's brimming with health-promoting nutrients including vitamin C, vitamin A, and selenium and yet so low in calories—just 186 for an entree. This is one of the reasons that I feature it in Day 2 of Please or Register to view links
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    Prep and Cook Time: 15 minutes

    Ingredients:
    • 1/3 lb cod fillets, cut in half
    • 2 TBS honey
    • 2 tomatoes, diced
    • 1 onion, sliced thin
    • 1 red bell pepper, diced
    • 1/2 cup low-sodium chicken or vegetable Please or Register to view links
    • 2 TBS minced basil
    • 2 TBS minced parsley
    • sea salt and pepper to taste
    Directions:

    1. Slice onion and let sit for 5 minutes to bring out its health-promoting properties.
    2. Combine honey and tomatoes in a mixing bowl.
    3. Healthy Sauté onion and bell peppers for 2 minutes.
    4. Add 1/2 cup chicken or vegetable broth, cod fillets and tomato mixture.
    5. Cover and cook over medium heat for 3-5 minutes or until fish is cooked.
    6. Add minced basil, parsley, and salt and pepper to taste.
    Serves 2
     
  2. salamat kapatid :)
     
    Wahime123 likes this.
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