J
Jeanh
Guest
Mediterranean Cod
Our Mediterranean Cod is so easy to make, you can readily add it to your quick meal repertoire. It's brimming with health-promoting nutrients including vitamin C, vitamin A, and selenium and yet so low in calories—just 186 for an entree. This is one of the reasons that I feature it in Day 2 ofYou do not have permission to view the full content of this post. Log in or register now.
Prep and Cook Time: 15 minutes
Ingredients:
Our Mediterranean Cod is so easy to make, you can readily add it to your quick meal repertoire. It's brimming with health-promoting nutrients including vitamin C, vitamin A, and selenium and yet so low in calories—just 186 for an entree. This is one of the reasons that I feature it in Day 2 ofYou do not have permission to view the full content of this post. Log in or register now.
Ingredients:
- 1/3 lb cod fillets, cut in half
- 2 TBS honey
- 2 tomatoes, diced
- 1 onion, sliced thin
- 1 red bell pepper, diced
- 1/2 cup low-sodium chicken or vegetable You do not have permission to view the full content of this post. Log in or register now.
- 2 TBS minced basil
- 2 TBS minced parsley
- sea salt and pepper to taste
- Slice onion and let sit for 5 minutes to bring out its health-promoting properties.
- Combine honey and tomatoes in a mixing bowl.
- Healthy Sauté onion and bell peppers for 2 minutes.
- Add 1/2 cup chicken or vegetable broth, cod fillets and tomato mixture.
- Cover and cook over medium heat for 3-5 minutes or until fish is cooked.
- Add minced basil, parsley, and salt and pepper to taste.
