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Closed Indian Spice Rubbed Chicken Thighs

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Jeanh

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Indian Spice Rubbed Chicken Thighs
indian%2Bspice%2Brubbed%2Bchicken%2Bthighs.jpg

INGREDIENTS:

  • 4 chicken thighs, skin on, boneless
  • 2 teaspoons mild yellow curry powder
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cardamom
  • 1 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon fenugreek
  • 1 teaspoon salt
  • 1 tablespoon vegetable oil

INSTRUCTIONS:

  1. Preheat oven to 400 degrees F.
  2. To a small bowl add all of the spices.
  3. If the skin is wrapped to the under-side of the thigh, trim this off.
  4. Rub the spice rub onto the chicken thighs on all sides, lift the skin a little and put some under the skin, but be careful you don't peel too much back.
  5. Add the oil to an oven-proof sauté pan over medium high heat.
  6. When the oil starts to ripple, add the thighs skin side down and cook for about 8-10 minutes.
  7. Turn the thighs over and cook for another 5 minutes.
  8. Transfer the pan to the oven and cook for 10 minutes, or until the internal temperature reaches 180 degrees F.
  9. Serve warm with your favorite side dish.
 

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