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How to Improve Your Sexual Health Naturally?

Discussion in 'Lifestyle & Healthy Living' started by capslocked, Sep 18, 2015.

  1. Please or Register to view linksis an important part of everyone’s life,especially for a happy married life. Ayurveda emphasizes in maintaining reproductive health to enjoy a happy *** life. It provides a good range of medicines to ensure proper sexual life and to improve the sexual performance, strength and vigor, even if the person is not facing any problem.

    For females the urge for *** diminishes, as woman gets older because there is a decrease in their Please or Register to view linkslevels which could be the major cause for reduced sexual interest and sexual health.


    Natural remedies to improve sexual health for women:
    - Consuming foods that are rich in niacin, potassium, vitamin E, amino acids, Please or Register to view links and zinc.
    - One of the best natural remedy for keeping sexual health among females is consuming larger amounts of fruits and vegetables as well as fiber and starchy food.
    - Improper and inadequate Please or Register to view linkscan have a harmful impact on the sexual health of females.
    - A female’s sexual health can be improved if she gets rid of the Please or Register to view links. Practices like yoga and meditations can be used to help reduce stress.

    Natural remedies for optimum sexual health for men are:
    - Proper diet and exercise is the key to Men’s improved sexual health.
    - Consumption of Please or Register to view links and food high in proteins but low in fat is better for a male’s sexual health. – Any male suffering from prostrate must eat food that is high in zinc.
    - Vitamin E and Niacin are both vitamins that are directly linked to sexual health. Hence including foods rich in these vitamins could be very helpful to boost your sexual health.

    Herbs for Improvement of Sexual Health:
    The following herbs have been used for thousands of years in Ayurveda to improve sexual function.

    - Ashwagandha (Withania Somnifera): Is it beneficial for improving Please or Register to view links in both men and women.
    - Shatavari (Asparagus Racemosus): Nurtures the reproductive system. This Please or Register to view linksworks best for the treatment of infertility and to increase interest in libido especially for females.
    - Tribulus (Tribulus Terrestris): The entire plant is used in powder form and the decoction is used as an aphrodisiac.
    - Vrishyavati: This Ayurvedic medicine is considered as best male reproductive system stimulant. It is helpful in the treatment of Please or Register to view links, loss of libido, impotency problems.
    - Makardhwaja Gold: This is a *** tonic from Please or Register to view links. It helps in improvement of sexual performance.
    - Ginger (Zingiber Officinale) & Long Pepper (Piper Longum): It supports the thermogenic (process of heat production) response in genitals.
    - Other herbs such as Indian Kudzu, Nutmeg, Amla, Please or Register to view linksAdscendens etc also helps to boosts the sexual health.
     
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