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How to Gain Weight

Discussion in 'General Chat' started by taroroy, Oct 12, 2015.

  1. Mga Boss nahihiya man ako sa thread na eto pero try ko nalang.

    Pano ba mag gain ng weight?nabasa ko sa google they say Appeton weight gain and sustagen premium, but mahal kasi ang Appeton, kung Sustagen kaya effective ba to? tinatamad kasi ako mag gym, mukhang isa ako sa taong my fast metabolism hindi talaga ako tumataba kahit anong kain ko. Advise naman mga Boss
     
  2. Kumain ka lang ng tama + multivitamins
    wag ka iinom ng kung ano-ano baka
    ma adik ka :ROFLMAO:

    chaka kahit nag dadagdag ka ng timbang
    kelangan mo paring mag exercise
    note: muscles are healthier than fats. but fats
    is also important kaya dapat balance (y)
    hindi puro muscle at hindi puro taba..

    basta kain lang ng tama more portein mas maganda
    sa rice naman 2-3 cups? ok na yun
    sundin mo lang yan maganda ang pagtaba mo
    tataba ka ng walang bil bil (y)
     
  3. Thanks Boss. Boss yung plano ko sana mag Buy ng Appeton or Sustagen eh effective na to?
     
  4. pampagana lang kumain yan tol wala kabang gana kumain?
     
  5. Malakas naman ako kumain Boss dalawang plato mauubos ko hindi pa din talaga tumataba
     
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