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HELP(how to stop smoking)

Discussion in 'Lifestyle & Healthy Living' started by kinito19, Jul 18, 2016.

  1. kinito19

    kinito19 Addict Established

    any suggestion on how to quit smoking....
    any one please
    comment your suggestion? TextArt_160216113324.jpg
     
  2. calypso

    calypso Forum Veteran Established

    Dont buy cïgârêttê..
     
    kinito19 likes this.
  3. iamsushi

    iamsushi Addict Established

    Control your self from smoking.. mag candy ka whenever you feel like smoking. :) Pero in reality, nasa sayo na lng tlga yun if gusto mo mag bago. haha!
     
    thereal_slimshady and kinito19 like this.
  4. mahirap talaga tigilan ang paninigarilyo pero kong plano mo talaga magstop, magset ka ng day kong kailan ka balak magstart to stop smoking para mapaghandaan mo sarili mo. paghanda kana, take a deep breath every time you crave for smoking tsaka magcandy ka to divert. at always think of your mind that you can do this for your self to being a healthy person someday.
     
  5. 100 percent true... Nasa sarili mo...
     
    iamsushi likes this.
  6. i did this before.. but due to depression bumalik ako.. kesa gumawa ng malalang bagay I get back.. simplest way to do it is to stop.. that's all I did before.. you have to have it in you the willingness..
     
    mxRad likes this.
  7. Gin D Japon

    Gin D Japon Addict Established

    Kahit anong gawin mo pre ganon parin ako tumigil na ako, mararamdaman mo na tinatawag ka ni yusi parang babae iyan ie hindi mo matatangihan.
     
  8. entersandman

    entersandman Enthusiast Established

    kamusta na kaya si ts nag stop na kaya?
     
  9. Warren1977

    Warren1977 Addict Established

    Hirap talaga ng quit sa smoking,kung di pa nagkasira sira ipin ko at ngkasakit sa baga di p ko titigil mag smoke...wag nyo n po antayin mangyari sainyo ngyari sa akin maging aware din kayo sa kapaligiran,eto yung tinatawag na 2nd hand smoker,dito nkukuha yung tinatawag na pm2.5 or particulate matter yung maliit na particle or micro meter yung size n mdali maka penterate sa baga natin mas lalo na sa 2nd hand smokers
     
  10. Angpogiko28

    Angpogiko28 Addict Established

    watch videos na may graphic content about smoking... ung mga saket na pede mo makuha ewan ko lang manigarilyo kapa...
     
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