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Discussion in 'Lifestyle & Healthy Living' started by Don De Leon, Sep 15, 2016.

  1. Don De Leon

    Don De Leon Grasshopper Established

    pano po ba ang tamang diet tnx
  2. Warren1977

    Warren1977 Addict Established

    Up para dito nasa stages din ako ng pag da diet
  3. sioson05

    sioson05 Journeyman Established

  4. Warren1977

    Warren1977 Addict Established

    Eto gnagawa ko ngaun kmakaen ako ng may high fiber like yung wheat bread ng gardenia at fit n right 1 week p lng ako kasi nahinto kasi ngpabunot ako ipin.sana may mag share
  5. Don De Leon

    Don De Leon Grasshopper Established

  6. Jogging for 15-30 mins. 4 times a week. Its simple.
    Mas okay na mag balance muna sa pagkain
    and avoids softdrinks,junkfoods, lalo na yung mataas sa carbs.
    Must drink 8 glass of water a day
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