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Gym ?

Discussion in 'Lifestyle & Healthy Living' started by jossran080, Nov 14, 2014.

  1. Sana matulungan ninyo po ako .

    NagGigym Na po ako ngaun,

    ang tanung ko lang po kung panu po ang schedule :)

    araw araw ba?
    or ect.

    at kung anu ba uunahin chest or back ewan basta may tinatawag silang ganun :D

    mga 2week narin ako nagbubuhat kaso minsan putol kasi puyat at bc minsan :D

    tsaka anu po magandang kainin kasi po medyo payat pa po ako gusto ko kunting taba :D

    at pati gatas :)

    malakas naman ako kumain ng kanin pero pag gulay medyo sablay ako :D

    sana matulungan ninyo ako para mas maging effective :D


    or baka may gamot kayo na alam diyan , like ng mass mass na tinatawag nila :D

    salamat po :D
     
    dan likes this.
  2. dan

    dan Addict Established

    Egg, Saging Yan :)
    At Vitamins.
     
    jossran080 likes this.
  3. S Ron

    S Ron Forum Veteran Established

    Iwas puyat din boss or mas ok kung medyo busy ka. mag interval ka na lang. 3 or 4 days na straight then rest ka muna ng 1 day para makarecover katawan mo. Try mo serious mass boss :D
     
    jossran080 likes this.
  4. salamat po :) hehe bili ako maraming egg at banana! hehe
     
  5. salamat sir :)

    serious mass? hehe ang mahal pala 1800 :D pag iipunan ko yan :D salamat po ! sana effective sakin :D
     
    S Ron likes this.
  6. S Ron

    S Ron Forum Veteran Established

    Goodluck boss :D
     
    jossran080 likes this.
  7. dan

    dan Addict Established

    Anu yan?
     
  8. weight gain po ata un...tama mas maganda may interval dapat kasi walang kwenta ang gym kung lagi mo iprepresure ang muscle mo remember ang muscle nagrogrow pag nakarest tayo...kung weight gain ang purpose mo better to workout ng mabilis kunwari 1 1/2 hour a day then more rest ang less puyat...
     
    S Ron likes this.
  9. sir nakabili na ako 2400 ang mahal haha excited na ako haha , salamat :D mga 2 months ko na daw to magagamit :D powder pala to hehe
     
  10. S Ron

    S Ron Forum Veteran Established

    opo boss. hehe. Goodluck. Disiplina lang din sa sarili yan para effective. 4-5x na kain. tamang oras ng tulog at syempre iwas bisyo kung meron at puyat :D
     
    dan likes this.
  11. dan

    dan Addict Established

    Seriously ? :D
     
    S Ron likes this.
  12. S Ron

    S Ron Forum Veteran Established

    oo boss. kaya yan kung weight gain target mo. ok na ok yan :D
     
  13. imbaustic

    imbaustic Forum Guru Established

    ito tol try mo advice ni tol lift Please or Register to view links
     
  14. Magastos mag gym hehe kung magpapalaki ka talaga at dapat may sapat na pahinga. Mutant Mass and Amino Acid 222 kung medyo payat ka ..Kaso may kamahalan yan hehe .. kailangan talaga ng budget ..Mapapansin mo after 1 month lalapad ka agad kung heavy palagi binubuhat mo.. Then sunod ka lang palagi sa instructor focus ka palagi sa gym kung gusto mo talaga lumaki katawan mo.Bawasan ang pagMAMARIANG PALAD hahaha.. yun lang sana makatulong :D
     
  15. - exact program
    - muscle schedule
    - muscle must not be doing workout everyday and it must be alternate
    - muscle combination in program
    - 3 x 12 reps
    - proper nutrition
    - exact carb + protein if your either you are (fast or hard gainer)
    - proper rest too
    - minimize drinking alcoholic drinks, smoke and other influential stress material !
    - of course patience n guts at the same time to achieve your goal !
     
    S Ron likes this.
  16. Draft

    Draft Administrator Staff Member Administrator

    Ito ba yan? Please or Register to view links

    Amino Acid lang aku before and after mag Gym.

    2 weeks plus na din akung nag GYM kaso everyday ku siya ginagawa 7pm until 9pm everyday.
    80KG+ aku ngayun sana next month 70KG+ nalang :D

    So di talaga advisable ang everyday?
     
    S Ron likes this.
  17. S Ron

    S Ron Forum Veteran Established

    opo boss. hehe. baka sa way ng paggigym mo boss. meron kasi yatang way para sa nagrereduce at naggigain ng weight :D
     
    Draft likes this.
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