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Food and Recipe Golden Squash Soup

Discussion in 'Lifestyle & Healthy Living' started by Jeanh, Sep 24, 2015.

  1. Golden Squash Soup
    This easy-to-prepare soup is a favorite among many of our readers. It's not only flavorful, but an excellent source of vitamin A. Enjoy!
    [​IMG]
    Prep and Cook Time: 30 minutes

    Ingredients:
    • 1 medium-sized Please or Register to view links (about 3 cups)
    • 1 large Please or Register to view links
    • 3 medium cloves Please or Register to view links
    • 1 TBS Please or Register to view links
    • 1 tsp turmeric
    • 1 tsp curry powder
    • 1 TBS + 2-3/4 cups chicken or vegetable Please or Register to view links
    • 6 oz canned coconut milk
    • 2 TBS Please or Register to view links
    • salt & white pepper to taste
    Directions:

    1. Chop onion and garlic and let sit for 5-10 minutes to Please or Register to view links.
    2. Peel and cut squash.
    3. Heat 1 TBS broth in medium soup pot. Please or Register to view links onion in broth over medium heat for about 5 minutes, stirring frequently, until translucent.
    4. Add garlic and ginger, and continue to sauté for another minute. Add turmeric and curry powder, and mix well. Add squash and broth, and mix. Bring to a boil on high heat. Once it comes to a boil reduce heat to medium-low and simmer uncovered until squash is tender, about 10 minutes.
    5. Place in blender and blend with coconut milk. Make sure you blend in batches filling blender only half full. Start on low speed, so hot soup does not erupt and burn you.Blend until smooth, about 1 minute. Thin with a little broth if needed. Season to taste with salt and white pepper. Reheat, and add cilantro.
    Serves 4
    This easy-to-prepare soup is a favorite among many of our readers. It's not only flavorful, but an excellent source of vitamin A. Enjoy!
    [​IMG]
    Prep and Cook Time: 30 minutes

    Ingredients:
    • 1 medium-sized Please or Register to view links (about 3 cups)
    • 1 large Please or Register to view links
    • 3 medium cloves Please or Register to view links
    • 1 TBS Please or Register to view links
    • 1 tsp turmeric
    • 1 tsp curry powder
    • 1 TBS + 2-3/4 cups chicken or vegetable Please or Register to view links
    • 6 oz canned coconut milk
    • 2 TBS Please or Register to view links
    • salt & white pepper to taste
    Directions:

    1. Chop onion and garlic and let sit for 5-10 minutes to Please or Register to view links.
    2. Peel and cut squash.
    3. Heat 1 TBS broth in medium soup pot. Please or Register to view links onion in broth over medium heat for about 5 minutes, stirring frequently, until translucent.
    4. Add garlic and ginger, and continue to sauté for another minute. Add turmeric and curry powder, and mix well. Add squash and broth, and mix. Bring to a boil on high heat. Once it comes to a boil reduce heat to medium-low and simmer uncovered until squash is tender, about 10 minutes.
    5. Place in blender and blend with coconut milk. Make sure you blend in batches filling blender only half full. Start on low speed, so hot soup does not erupt and burn you.Blend until smooth, about 1 minute. Thin with a little broth if needed. Season to taste with salt and white pepper. Reheat, and add cilantro.
    Serves 4
     
    SyntaxEroR likes this.
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