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Food and Recipe For People Who Dislike Salad

Discussion in 'Lifestyle & Healthy Living' started by Yours, Feb 4, 2016.

  1. 15 Tempting Yet Healthy Alternatives For People Who Dislike Salad

    Vegetables are integral to good health and skin. Being a great source of vital nutrients like vitamins (A, B, C, D , E and K), fibers and minerals, a diet rich in veggies can reduce the risk of stroke, cancer, heart disease and even diabetes. Veggies also reduce inflammation in our bodies and contribute to healthy skin. There’s no doubt – you need your veggies.

    That said, I’ve been a vegetarian all my life and I absolutely hate salads. The number of deliciously cooked vegetable options has been on the rise. Yet growing up, it was scarce and I was often served a cold bowl of lettuce and tomato on airplanes as the “vegetarian” meal. I cannot count the number of times I wanted to say that being a vegetarian does not make me want to chew raw leaves like a cow.

    So, I’ve curated some vegetable options that are healthy, yet mouth-watering alternatives to salads. And there are some fruits in there too for snacks and desserts of course!

    Breakfast

    Quinoa cereal with berries and almonds
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    For a tasty Please or Register to view links, try this quinoa with berries and almonds option.



    Shakshuka
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    This is an egg and veggie combo from the Please or Register to view links that makes a wonderful breakfast with protein and vitamins to give you a stable energy burn for those long stressful days.



    Baked egg avocado
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    Filled with the healthy monosaturated fat, oleic acid – aside from vitamins B, C, E and K, avocados reduce cholesterol and even keep skin supple. If the classic avocado on toast seems too boring, try this Please or Register to view linksto kick start your day.



    Lunch and Dinner

    Avocado and Tofu bowl
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    If you want to include this healthy fruit in a meal for dinner then try this Please or Register to view links to spice up your evening.

    Cauliflower with Parmesan
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    Cauliflowers are one of the healthiest veggies with vitamin C, B and vitamin K. This easy-to-make Please or Register to view links dish is not just healthy but delish!



    Coriander-Roasted Carrots
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    I’m generally not a fan of carrots but this yummy Please or Register to view linksrecipe has me enjoying my beta-carotene for healthy skin and hair.



    Quinoa Stuffed Bell Pepper
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    A tasty Spanish recipe for those with gluten intolerance. Get your veggies along with some healthy grains in this Please or Register to view links that will surely become a regular in your home.



    Mushroom, Onion and Goat Cheese Crostini
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    Amp up your toast with this yummy Please or Register to view links. It makes a great lunch or quick dinner.



    Mushroom Trio Quesadilla
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    Craving Mexican? This baked mushroom Please or Register to view linksis one healthy option to allow you to give in to your cravings while feeling good about the calories.



    Butternut Squash Mac ‘n’ Cheese
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    If you can’t wait for the fall to get your fill of butternut squash soups then how about adding it to mac ‘n’ cheese for a fun Please or Register to view links?



    Creamy Spinach and Mushroom Risotto
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    Get your greens without compromising on taste with this Please or Register to view linksspinach and mushroom risotto.



    Snacks and Dessert

    Goji Green Smoothie
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    Smoothies make wonderful snacks and meal replacements. The “green” smoothie is all the rave. Make it work for you with Please or Register to view linksapple and berry filled smoothie with all the benefits of kale – one of the best sources of vitamin K that improves calcium absorption and helps prevent osteoporosis.



    Apricot, Goat Cheese and Almond Bites
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    Long day ahead? If you think you might be looking for cookies or chips, take this healthy Please or Register to view linkssnack with apricot with you and your body will thank you.



    Chocolate, Pomegranate and Ginger Bark
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    Give in to your chocolate craving without guilt when you make this simply sumptuous Please or Register to view linksthat includes pomegranate and ginger in dark chocolate.



    Healthy Candy Apple Wedges (with Chocolate and Walnut)
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    An apple a day keeps the doctor away. These wedges do more than that – they get your taste buds tingling with pleasure as you savor these chocolate dipped Please or Register to view links.

    lifehack.org
     
    EARZE likes this.
  2. EARZE

    EARZE PHC Contributor Established

    Thanks for Sharing Boss.. (y)
     
    Yours likes this.
  3. youre welcome always :)
     
    EARZE likes this.
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