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Trivia Foods To Avoid When You Have Diarrhea

Discussion in 'Lifestyle & Healthy Living' started by Yours, Jan 13, 2016.

  1. 6 Worst Foods To Avoid When You Have Diarrhea – Nutrition Warnings

    1. 1. Fatty Foods
    When it comes to worst foods to avoid when you have diarrhea, fatty foods get the most notice. In fact, foods with a high content of fat could speed up intestinal contractions and lead to a reaction to a system which is already sensitized. Thus, you should not eat anything which is fried, greasy, creamy or covered in gravy.

    2. Dairy Products
    Another warning item in this list of foods to avoid when you have diarrhea is dairy products. Even if you do not suffer from lactose intolerance, it may be a good idea for you to avoid those dairy products for a while after being affected by a bout of diarrhea. Diarrhea could lead to a lessening of the amount of the enzyme lactase. Fact is, lactase is necessary for the body to digest lactose, the sugar found within dairy products. If this “milk sugar” is not digested, it could lead to much further symptoms of bloating, gas, diarrhea and nausea. Below are some common lactose-containing foods:
    • Butter
    • Milk
    • Ice cream
    • Soft cheese, like ricotta or cottage cheese
    3. Sugar-free Foods
    Some artificial sweeteners as well as sugar substitutes could have a laxative effect, and contribute to gas and bloating. Hence, until you are feeling better, it is the best for you to avoid:
    • Diet soda
    • Sugar-free gum
    • Sugar-free candy
    • Sugar substitute packets for tea and coffee
    4. Gas-Producing Foods
    Among a few worst foods to avoid when you have diarrhea, the foods which have gas producing properties should be counted. Certain vegetables have a well-documented reputation for promoting intestinal gas which can contribute to further diarrhea:

    · Beans
    · Cabbage
    · Broccoli
    · Onions
    · Cauliflower
    · Pea

    5. Unsafe Foods
    Whether you have diarrhea or not, you should always make sure that you only eat food that has been safely washed, prepared and stored. Foods which are not safely prepared and stored will put people at the risk for a serious gastrointestinal illness. So, you should always observe good and safe Please or Register to view links:
    · Wash your hands thoroughly before you prepare or eat any food.
    · Wash thoroughly the raw fruits as well as vegetables.
    · Clean food preparation surfaces with the hot soapy water both before and after use.
    · Cook all foods to an internal temperature of 160 F.
    · Refrigerate or freeze all the leftovers instantly after eating

    6. Caffeine, Alcohol, and Carbonated Drinks
    For healthy people, drinks including caffeine, alcohol, and carbonation tend to not generally cause diarrhea. Nevertheless, each has the potential to be a GI irritant, and therefore might be best avoided till your own system can return to normal. Above are some important Please or Register to view links tips for those with diarrhear – foods to avoid when you have diarrhea. Use these tips so you will help accelerate your treating and healing process more effectively and quickly

    EARZE and G R I M L O C K like this.
  2. jjarongay

    jjarongay Forum Veteran Established

  3. (y)
  4. Ssuper

    Ssuper Honorary Poster Established

    EH ano po dapat kainin pag may Diarrhea, mayroon ako niyan ngayon eh HAHAHA
    Nice timing XD
  5. banana and papaya :)
  6. Ssuper

    Ssuper Honorary Poster Established

    Meron dito Apple at Orange lang XD
  7. Di pwedi ang acidic sa may diarrhea :)
  8. Ssuper

    Ssuper Honorary Poster Established

    Alin ang acidic?
  9. apple at orange.
  10. Ssuper

    Ssuper Honorary Poster Established

    Aw.. Okay. Pero wala akong magagawa kundi kainin to XD
  11. hahahaha acidic din pala ang banana :p

  12. EARZE

    EARZE PHC Contributor Established

    Thanks for sharing boss.. (y)
    Yours likes this.
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