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Food To Improve Bone Density And Prevent Damage

Discussion in 'Lifestyle & Healthy Living' started by capslocked, Sep 18, 2015.

  1. Apples: Quercetin, an antioxidant contained in apples can prevent pains from joint damage. Quercetin promote collagen boost which is a very important cartilage component.
    VitaminC: Fruits and vegetables rich in Please or Register to view links have powerful antioxidants that get rid of inflammation. Yellow bell peppers, kiwi, oranges and lemons are excellent sources of Vitamin C.
    Garlic And Onions: Garlic and onions have high sulfur content which helps ward off inflammation in the joints. These can increase bone cartilage and can also regulate sodium in the blood.
    Turmeric And Ginger: This combination is highly effective for combating cartilage damage and also acts as an excellent pain killer. They also have superb anti inflammation properties.
    Pecans. Almonds And Other Nuts: These contain high amounts of manganese and omega 3 fatty acids. Manganese is important as it promotes glucosamine, a substance necessary for building bone cartilage to work faster.
    Olive Oil: This can speed up repair of damaged cartilage and help rid of the Please or Register to view links. Olive oil is beneficial for healthy joints and cardiovascular system.
    Coconut Oil: Coconut oil can be consumed as well massaged onto aching and stiff joints to ease the pain and inflammation. Coconut oil also promotes the Please or Register to view links like olive oil.
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