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Food and Recipe Ensaladang Ampalaya

Discussion in 'Lifestyle & Healthy Living' started by Jeanh, Sep 26, 2015.

  1. Ensaladang Ampalaya
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    • 1 big size ampalaya, cut in half de-seeded and sliced crosswise
    • 1 medium size onion, chopped finely
    • 1 medium size tomato, chopped
    • 1/4 cup bagoong na isda, sauce
    • 2 tbsp. vinegar

    1. In a casserole boil water and blanch sliced ampalaya for 1/2 to a minute, remove from water and drain, drench in a bowl of iced cold water to let cool and stop the cooking process.
    2. In a big bowl, toss ampalaya, and all other ingredients.
    3. Serve immediately for maximum crunch.
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