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Food and Recipe Energizing Breakfast Bowls

Discussion in 'Lifestyle & Healthy Living' started by Yours, Mar 2, 2016.

  1. 5 Energizing Breakfast Bowls That Will Keep You Full All Morning

    Up your healthy breakfast game with these easy breakfast bowls.

    Breakfast Bowl: Strawberries, Pear, Oats, and Pistachios
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    Mix 1/3 cup oats, soaked overnight in 1/3 cup Please or Register to view links; 1 small pear, chopped; handful of strawberries, chopped; 1 tbsp pistachios; and edible viola flowers (optional)

    Breakfast Bowl: Raspberries, Blackcurrants, Rye Bread, and Pistachios
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    Mix 1 slice of rye bread, cut into strips; a handful of raspberries; a handful of blackcurrants; 2 tbsp natural yogurt; and 1 tbsp pistachios


    Breakfast Bowl: Red Grapefruit, Kiwi, Bran Flakes, and Chia Seeds

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    Mix 1/3 cup bran flakes; 1 kiwi, chopped; 1/2 red grapefruit, chopped; 2 tbsp natural yogurt; and 1 tsp Please or Register to view links


    Breakfast Bowl: Mushroom, Green Beans, Rice, and Egg


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    Mix 1/4 cup black Please or Register to view links, cooked; 1 cup shiitake mushrooms, sliced and fried; small handful of green beans, steamed; 1/2 Please or Register to view links, chopped; 1 fried egg; and 1 tsp sesame seeds, toasted

    Breakfast Bowl: Blackcurrants, Melon, Oats, and Hemp Seeds
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    Mix 1/3 cup oats, soaked overnight in 1/3 cup almond milk and 1 tsp almond butter; 1 wedge of cantaloupe melon, chopped; handful of blackcurrants; and 1 tbsp shelled hemp seeds


    rd.com
     
    tikoypoge143 likes this.
  2. welcome din..
     
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