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Food and Recipe Eggs in Muffin Cups Recipe

Discussion in 'Lifestyle & Healthy Living' started by Yours, Jun 4, 2016.

  1. [​IMG]

    TOTAL TIME: Prep/Total Time: 30 min.
    MAKES: 6 servings
    Ingredients
    • 12 thin slices deli roast beef
    • 6 slices process American cheese, quartered
    • 12 eggs

    Nutritional Facts

    2 eggs equals 238 calories, 15 g fat (7 g saturated fat), 452 mg cholesterol, 551 mg sodium, 3 g carbohydrate, 0 fiber, 22 g protein.

    Directions
    1. Press one slice of beef onto the bottom and up the sides of each greased muffin cup, forming a shell. Arrange two cheese pieces in each shell. Break one egg into each cup.
    2. Bake, uncovered, at 350° for 20-25 minutes or until eggs are completely set. Yield: 6 servings (2 each).
    Originally published as Eggs in Muffin Cups in Simple & Delicious January/February 2009, p31
     
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