Healthy ba kumain ng tuna in can araw araw? Yong tinitingnan ko kac diyan eh yong sodium content, protein at kung may omega 3.
Kung below 500 mg po yung sodium tolerable pa po yon tapos good prptein serving yong 8-12 at basta may omega 3 content.
Kung below 500 mg po yung sodium tolerable pa po yon tapos good prptein serving yong 8-12 at basta may omega 3 content.