Y
Yours
Guest
TOTAL TIME: Prep: 20 min. Cook: 4 hours.
MAKES: 6 servings
Ingredients
- 1 can (16 ounces) kidney beans, rinsed and drained
- 2 cans (2-1/4 ounces each) sliced ripe black olives, drained
- 1 cup frozen whole kernel corn, thawed and drained
- 1 cup tomato juice
- 1 can (4 ounces) chopped green chilies, drained
- 2 tablespoons minced fresh cilantro
- 1 tablespoon chili powder
- 1/2 teaspoon ground chipotle pepper
- 1 small onion, finely chopped
- 1 small sweet red pepper, chopped
- 2 tablespoons canola oil, divided
- 2 garlic cloves, minced
- 1-1/4 pounds boneless skinless chicken breasts, cubed
- 2 tablespoons cornstarch
- 1/2 teaspoon salt, divided
- 1 cup cornmeal
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 cup 2% milk
Nutritional Facts
1-1/3 cups equals 372 calories, 10 g fat (1 g saturated fat), 43 mg cholesterol, 1103 mg sodium, 45 g carbohydrate, 8 g fiber, 24 g protein.
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