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Food and Recipe Corn Bread-Topped Chicken Chili Recipe

Discussion in 'Lifestyle & Healthy Living' started by Yours, Jun 4, 2016.

  1. [​IMG]

    TOTAL TIME: Prep: 20 min. Cook: 4 hours.
    MAKES: 6 servings
    Ingredients
    • 1 can (16 ounces) kidney beans, rinsed and drained
    • 2 cans (2-1/4 ounces each) sliced ripe black olives, drained
    • 1 cup frozen whole kernel corn, thawed and drained
    • 1 cup tomato juice
    • 1 can (4 ounces) chopped green chilies, drained
    • 2 tablespoons minced fresh cilantro
    • 1 tablespoon chili powder
    • 1/2 teaspoon ground chipotle pepper
    • 1 small onion, finely chopped
    • 1 small sweet red pepper, chopped
    • 2 tablespoons canola oil, divided
    • 2 garlic cloves, minced
    • 1-1/4 pounds boneless skinless chicken breasts, cubed
    • 2 tablespoons cornstarch
    • 1/2 teaspoon salt, divided
    • 1 cup cornmeal
    • 2 teaspoons baking powder
    • 1/2 teaspoon baking soda
    • 1/2 cup 2% milk

    Nutritional Facts

    1-1/3 cups equals 372 calories, 10 g fat (1 g saturated fat), 43 mg cholesterol, 1103 mg sodium, 45 g carbohydrate, 8 g fiber, 24 g protein.