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Food and Recipe Cajun Kidney Bean Chili

Discussion in 'Lifestyle & Healthy Living' started by Jeanh, Sep 24, 2015.

  1. Cajun Kidney Bean Chili
    This tasty, easy-to-prepare version of chili is a great addition to your Healthiest Way of Eating. Beans are a good source of health-promoting dietary fiber as well as a meatless source of protein. Enjoy!
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    Prep and Cook Time:
    25-30 minutes

    Ingredients:
    • 1 medium yellow onion, chopped
    • 1 medium yellow or red bell pepper, diced
    • 3 cloves garlic, pressed
    • 1 tsp paprika
    • 1 TBS chili powder
    • 1/2 tsp dried thyme
    • 1/2 tsp dried oregano
    • 1/2 tsp fennel seeds
    • 1 tsp ground cumin
    • 1/8 tsp cayenne pepper
    • 2 cups cooked or 1 15 oz can (no BPA) kidney beans
    • 1 15 oz can diced tomatoes
    • Salt, pepper and olive oil to taste
    • Optional: cooked ground turkey
    Directions:

    1. Chop onion and press garlic and let sit for 5 minutes to Please or Register to view links.
    2. Please or Register to view links onion and bell peppers for 5 minutes.
    3. Add garlic, spices, tomatoes and kidney beans.
    4. Simmer for 15-20 minutes.
    5. Season to taste with salt, pepper and olive oil.
    Serves 2
     
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