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Food and Recipe Broiled Tilapia Oreganata

Discussion in 'Lifestyle & Healthy Living' started by Jeanh, Sep 11, 2015.

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    INGREDIENTS
    1 tbsp finely chopped fresh oregano or 1 tsp dried
    4 (5 oz) tilapia fillets
    1/2 tsp salt
    1/4 tsp fresh pepper
    4 tsp olive oil
    1 garlic clove, minced
    2 tbsp whole wheat seasoned breadcrumbs
    DIRECTIONS

    1. Preheat broiler. Line broiling pan with aluminum foil.
    2. Rinse tilapia. Pat fillets dry with paper towels. Season with salt, pepper and oregano. Add garlic, drizzle with oil and sprinkle bread crumbs on top.
    3. Arrange fillets in a single layer on the prepared pan. Broil about 8 inches from the heat until the topping is browned. Be careful not to over cook the fish.
    4. Serve with lime and your favorite vegetables.
     
  2. aqui09

    aqui09 Honorary Poster Established

    Thanks sa nakakagutom na share. :X3:
     
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