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Tutorial Bodyweight exercises

Discussion in 'Lifestyle & Healthy Living' started by queencee, Sep 12, 2016.

  1. queencee

    queencee Forum Guru Established

    • Do the exercises in repetetions.
    • Hydrate.
    • Don't Skimp on Carbs :
      "Your body needs them to fuel a workout, so reach for fruit or high-fiber ©râckers an hour beforehand. If you'e exercising for 90 minutes or longer, include some protein so that the carbs break down more slowly, giving you longer-lasting energy. Your best bets: low-fat cheese and ©râckers, trail mix or half of a peanut butter sandwich."
    vault09 likes this.
  2. Xifu

    Xifu Honorary Poster Established

    Very helpful. Thanks!
  3. vault09

    vault09 Honorary Poster Established

    Thank you for the chart. This is what I like, there are guides for the targeted areas I want to develop.
    queencee likes this.
  4. queencee

    queencee Forum Guru Established

    Xifu DolXifu Dol you are most welcome sir.
    vault09 likes this.
  5. logshotz

    logshotz PHC Contributor Established

    Top Poster Of Month

    thanks for the info...
  6. queencee

    queencee Forum Guru Established

    vault09vault09 you are most welcome. I am glad you like the chart.
    vault09 likes this.
  7. Thanks for your info miss :)
    queencee likes this.
  8. queencee

    queencee Forum Guru Established

    foxgalanofoxgalano you are most welome sir.
    vault09 likes this.
  9. lmj09

    lmj09 Eternal Poster Established

    Thanks for sharing madam
    queencee likes this.
  10. queencee

    queencee Forum Guru Established

    lmj09lmj09 you are most welcome ma'am.
    vault09 and lmj09 like this.
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