1. Welcome to PHCorner Forums. Take a moment to Sign up and gain unlimited access and extra privileges that guests are not entitled to, such as:

    All that and more! Registration is quick, simple and absolutely free. Join our community today!

Food and Recipe Black bean burger

Discussion in 'Lifestyle & Healthy Living' started by Yours, Mar 31, 2016.


  1. Please or Register to view links


    [​IMG]
    INGREDIENTS
    2 cans black beans, rinsed and drained
    1 onion, minced
    3 garlic cloves, minced
    2 carrots, shredded
    1/2 cup quick oats
    1 Tbsp. soy sauce
    1 Tbsp. olive oil
    1 tsp cumin

    1/2 tsp coriander

    1/2 tsp chili powder
    
1/4 tsp cayenne pepper
    Salt and pepper to taste
    Buns (we did not use vegan buns, but you can!)

    PREPARATION
    Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent. Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.

    In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats. Mix and form four patties. Place in freezer for 30 minutes to set. Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.

    Use patties to create your dream veggie burger.


    buzzfeed
     
Tags / Keywords: