1. Welcome to PHCorner Forums. Take a moment to Sign up and gain unlimited access and extra privileges that guests are not entitled to, such as:

    All that and more! Registration is quick, simple and absolutely free. Join our community today!

Tutorial Better Metabolism & Blood Circulation Via Foot Massage (Foot Reflexology)

Discussion in 'Lifestyle & Healthy Living' started by queencee, Jan 19, 2016.

  1. queencee

    queencee Forum Expert Established

    [​IMG] In many ways, our feet are one of the marvellous things in our body. It would surprise you to know that about half of our body weight is supported by our toes while we walk. And, along the whole day, the pressure that we apply on our feet amounts to hundreds of tons! So, since our feet are such an integral part of our body, relaxing them can do us wonders. Check how- [​IMG] The Chinese and Egyptian have accepted the fact that relaxing the feet can lead us to a better lifestyle. One of the reasons behind the growing popularity of the technique is the increase in specificity of zone and organ mapping. First, wash your feet with lukewarm water to clean and relax them. Prepare the cream for massage by adding any of the essential oil to your lotion. Now, begin by squeezing and gently massaging each one of your toes. Massage your soles by applying pressure to the points and refer to the chart above. Lastly, do not forget the reflexology point above your feet. To learn more... HERE IS A VIDEO TUTORIAL ABOUT THE 5 BASIC FOOT REFLEXOLOGY TECHNIQUE : ----> The Link <iframe src=" Please or Register to view links" width="500" height="281" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>
     
    Pinknots, EARZE, mharlouie24 and 3 others like this.
  2. Thanks for sharing Ms. Idol
     
    queencee likes this.
  3. queencee

    queencee Forum Expert Established

    18_itachi18_itachi you are most welcome.
     
    vault09, _TURBO_ and 18_itachi like this.
  4. Thank you for the complete instructions,diagram and an actual video tutorial for a foot massage or reflexology, this is going be useful for my whole family.
     
    queencee likes this.
  5. queencee

    queencee Forum Expert Established

    vault09vault09 sir thank you for the heartwarming appreciation.
     
    vault09 likes this.
  6. EARZE

    EARZE PHC Contributor Established

    Thanks for Sharing my queen.. (y)
     
    queencee likes this.
  7. queencee

    queencee Forum Expert Established

    EARZEEARZE you are most welcome.
     
    vault09 likes this.
  8. Thanks for sharing.. :happy:
     
    queencee likes this.
  9. queencee

    queencee Forum Expert Established

    JOMS THE GREATJOMS THE GREAT you are most welcome.
     
    vault09 likes this.
  10. queencee

    queencee Forum Expert Established

    vault09 likes this.
  11. Pinknots

    Pinknots Grasshopper Established

    Wow complete tutorial!
     
    queencee likes this.
  12. Nice one ... Thanks for sharing
     
    queencee likes this.
  13. queencee

    queencee Forum Expert Established

    PinknotsPinknots ahahaha thank you.

    sier72sier72 you are most welcome.
     
  14. borugs

    borugs Eternal Poster Established

    thanks po dito
     
    queencee likes this.
  15. queencee

    queencee Forum Expert Established

    borugsborugs most welcome.
     
  16. Thanks for sharing :)
     
    queencee likes this.
  17. queencee

    queencee Forum Expert Established

    jmarprinzjmarprinz you are most welcome.:)