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Trivia Best foods for skin

Discussion in 'Lifestyle & Healthy Living' started by Yours, Jan 11, 2016.

  1. Best Foods for Skin: Eat These 6 and You Could Make Your Face Look Younger

    These superfoods for your skin are packed with anti-aging nutrients that protect skin from damage and keep skin young. Here's how often to eat them.

    Bell peppers and broccoli

    Vitamin C increases production of collagen, the skin’s building block. In other words, fewer fine lines around your eyes and mouth. Serving size: 1 cup fresh or ½ cup cooked per day

    Wild Salmon

    Omega-3 fatty acids help the skin retain moisture, making it soft and supple. The nourishing ingredient also maintains the scalp’s natural oils. Serving size: 4 to 6 ounces, 3 times per week

    Blackberries and raspberries

    Ellagic acid protects against UV rays and can help prevent wrinkles. Serving size: ½ cup fresh or frozen per day


    Lycopene may help prevent sun damage. The potent antioxidant works best when cooked, so homemade marinara sauce and tomato soup are both great options. Serving size: Aim for at least 1 portion (about ¼ cup of sauce or 4 tomato slices) 5 times per week

    Dark chocolate

    Cocoa flavonols improve circulation and blood flow to the scalp, delivering nutrients that may help keep it and your hair healthy. Serving size: 1 ounce or 150 calories per day

    Sweet potatoes

    Beta-carotene destroys free radicals, preventing damage to skin cells. The body converts beta-carotene to vitamin A, which fights signs of aging. Serving size: One per day. Swap in carrots, cantaloupe, or mangoes for a comparable effect.

    EARZE likes this.
  2. EARZE

    EARZE PHC Contributor Established

    thanks for sharing boss.. (y)
    Yours likes this.
  3. Baby face pag kumain ng dark choco... yum
  4. derx

    derx El Vampiro Staff Member Moderator

    Magkaiba ba iyong wild salmon sa salmon na pink?
  5. Parang same lang yan.
  6. youre welcome :)
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