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Food and Recipe Baked Beetroot Burger

Discussion in 'Lifestyle & Healthy Living' started by Yours, Mar 11, 2016.


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    Here’s What You’ll Need:

    For the burgers:
    200g Cooked Beetroot
    100g Red Onion
    100g Chickpeas
    30g Oats
    10g Coriander
    Salt
    Pepper
    1 clove garlic, minced (optional)

    Suggested Toppings:
    4 Wholewheat Buns
    1 Avocado
    4 tbsp hummus

    Method:
    1.) Roughly chop the beetroot, red onion and coriander and blend them, along with all the other ‘burger’ ingredients in a food processor until well combined
    2.) Form the mixture into 4 even sized burgers and chill for 30 minutes in the fridge
    3.) Bake your burgers in the centre of a pre-heated oven for 20-25 minutes 180°C/ 350°F/ Gas Mark 4. Turning once or twice.
    4.) Serve on a toasted wholewheat bun, with 1/4 of an avocado and a big dollop of hummus
    5.) Tuck in!

    (Alternatively, for a slightly sweeter, softer burger you can shallow fry these in vegetable or coconut oil for 4-5 minutes on each side. If they need to crisp up a bit, you could throw them under the grill for a few minutes afterwards, turning occasionally.)

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    propertasty
     
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  2. salamat sa share bossing
     
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  3. youre welcome ;)
     
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