Closed anu mabilis na pampalusog kc ang payat payat ko.

Warren1977 · Sep 27, 2016

Decilon forte ewan ko lng kung di ka tumaba pero hatiin mo lng pag inom

bozzr5 · Sep 28, 2016

Gatas at maraming carbs na pagkain..

Lil Malware · Sep 28, 2016

Boss try mo lagi *** sure ako tataba ka kahit every 3days lang o kung kakayanin juwa mo everydays mas maganda

Boss try mo lagi *** sure ako tataba ka kahit every 3days lang o kung kakayanin juwa mo everydays mas maganda

raffylinga · Sep 28, 2016

Magkano yan bossboss.

Warren1977 said:
Decilon forte ewan ko lng kung di ka tumaba pero hatiin mo lng pag inom

Roelskie · Sep 28, 2016

Modtax boss inumin mo

ingatz · Sep 28, 2016

Kumain ng kumain kahit hindi gutom.
Matulog ng matulog kahit hindi puyat.
At maraming pahinga kahit hindi pagod.

mekie2013 · Sep 28, 2016

breakfast lunch merienda at dinner kahit anong ulam basta maubos mo 3 cups of rice kada kain mo...at gumising ka ng 12am midnight snack ewan ko lang ko di ka tumaba dyan.

Warren1977 · Sep 28, 2016

raffylinga said:
Magkano yan bossboss.

Nakalimutan ko na eh high school pa kasi ako.try mo 2-3 days at kalahati lng.lalakas ka din kumaen.bawal sa my sakit sa suso este puso

bozzr5 · Sep 29, 2016

Vitamins at inom lagi ng maraming tubig

pairattats · Sep 29, 2016

franzkhy21 said:
sabi nila gatas daw PERO anong Uri ng gatas.

Weight Gain yata na gatas sir, may commercial un minsan sa t.v di ko lng alam kong magkano. Meron un sa mercury...

Angpogiko28 · Sep 29, 2016

bhogski2 said:
hehe wag lage mag selfie boss....alam mo na yun

may punto si boss dito.. haha etu sundin mo

GeneralJC · Sep 30, 2016

back to basic turo sa school. GO,GROW,GLOW foods

if u want natural na pampalaman ng katawan pero hindi taba
kain ka egg white kung walang budget, dahil may egg albumic yan

tapos exercise. pushups,pullups,curls
inom ng madaming tubig
matulog ng matagal

generalm · Sep 30, 2016

Ikain mo nlang tapus pahinga tulog .gnun lang khit puyat kapa

foxgalano · Oct 5, 2016

Kung ako sayo, mag gym ka nalang every 5 days per week,

Since last 1 year sobrang payat ko nun. Nasayang yung pag kagwapings ko.Then I decide to go on the gym. 10 months later, sa sobrang effort ko gumanda yung katawan ko pwede na pang james reid or solid snake

Raglas123 · Oct 6, 2016

vitamins boss effective...

PHC-_-Ejay · Oct 6, 2016

tamang oras ng tulog at iwasan magpuyat . gatas na bearbrand . vitamins . kumaen ng kanin 8am-12am-4pm- at 7pm or chocolate pero wag palagi baka maging diabetic ka pa . mag gym or maglaro ng basketball . at kung maliit ang budega ng iyong tiyan kumaen lang ng kumaen para lumaki or magtrabaho para mas malakas kumaen .

yama · Oct 16, 2016

Dont skip meal specially in the morning

gero barliac · Oct 16, 2016

Samehere, hahaha

renegade24winzam · Oct 18, 2016

iwasan mo kumain sa fast food, sapat na tulog at ehirsisyo, umiwas sa mga bisyo lalo na ang sigarilyo,kumain lage ng gulay. yumg iba info pm mo ako tuturo ko sayo.

CreepyTricks · Oct 22, 2016

Inom ka ng Drive max pampalakas

Closed anu mabilis na pampalusog kc ang payat payat ko.

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