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5 WAYS TO KEEP HEALTHY WHILE TRAVELING

Discussion in 'Off-Topic' started by capslocked, Sep 6, 2015.



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    The excitement you get from traveling can make you forget about taking care of your health. It’s no fun being sick when you travel, though,so here are a few tips to help keep you healthy the next time you go on a trip.




    1. Always wash your hands.
    The best cure for anything is always prevention. If you are in a new place, you can be exposed to new environments your body is not used to. Always wash your hands to reduce the chances of transferring germs to your body or your food when you eat. If you can’t always have access to a sink, bring some alcohol or sanitary gel.


    2. Go on a walking tour.
    Wherever you go, try to take walking tours if they are available or walk to as many destinations as possible on your itinerary. Being on the Please or Register to view links Please or Register to view links and getting your blood pumping is a good way to stay healthy. Keeping active helps reduce stress. Walking is also a scenic way to see the sites—not to mention it will save you money.


    3. Go on a hike.
    Hiking is a good way to increase your blood flow while also giving you an avenue to have fun. Trekking and spelunking are also great activities that really get you to push your body to extents you normally wouldn’t reach on a regular basis. Activities like this help stretch your muscles and muscles you don’t usually use. They also help you sweat and make for good cardio exercise.


    4. Cook your own food.
    Sometimes you don’t really know how the food you eat is prepared if you dine out. Some of the dishes you thought were healthy could be the opposite. Meanwhile, organic dishes can be expensive. To save while keeping yourself healthy, you can try to cook your own food. You can buy fresh food at the local market and cook them if you have the facilities.


    5. Invest in peppermint oil.
    Essential oils and natural herbs are great remedies for ailments. Peppermint oil is one of them and is especially handy if you like to eat. It is said to help alleviate muscle and nerve pain. Please or Register to view links, studies suggest that peppermint can help improve irritable bowel syndrome. This can definitely come in handy if you have a knack for trying new food but have a weak stomach.
     
  2. ayus to ts ngayon alam ko na :D
     
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