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5 Super Healthy Snack Recipes Kids Will Love

Discussion in 'Lifestyle & Healthy Living' started by capslocked, Sep 18, 2015.

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    5 Super Healthy Snack Recipes Kids Will Love

    Getting kids to eat enough healthy food can be a challenge for parents. If you are one, you know! Making it even more difficult is busy schedules and an on-the-go lifestyle. At the same time getting in enough of the good stuff is critical to preventing and reducing common childhood ailments, boosting immunity, keeping moods stable and making sure your kids grown strong and healthy.

    Kids are always eating which is good, they are growing and should eat when they are hungry, even if that is every hour or so! One of the best ways to get in more nutrients is through keeping Please or Register to view links on hand. Making sure you have healthy snacks on hand when you are out and about will prevent you from having to rely on fast, Please or Register to view links and foods that are low in nutrients and high in toxins.

    Raw Vitality makes it easy for you to get more nutrients into your little one’s body with these 5 Healthy Snack Recipes for Kids!


    5 Healthy Snack Recipes for kids:
    1. Snack Mix

    Ingredients:

    1/4 c Organic Chopped Walnuts
    1/4 c Organic Chopped Almonds or Cashews
    1/8 c Organic Sunflower Seeds (Shelled)
    1/8 c Organic Pumpkin Seeds (Shelled)1/8 c Organic Dried Banana Chips
    1/8 c Organic Pineapple Chunks or Chips (Dried)
    2 tsps Hemp and Please or Register to view links (Mixed)
    1/8c Organic Granola Mix

    Toss and keep on hand. This is a great nutrient dense, satisfying snack mix that kids love!

    2. Red Pepper Hummus and Veggie Sticks

    Ingredients:

    Note: This recipe has to be made the night before.

    1 c Organic Garbanzo Beans
    2 tbs. Healthy Oil (Flax, Avacado)
    1 Organic Red Bell Pepper
    Juice of 1 Organic Lemon
    Sea Salt
    Black Pepper
    2 Organic carrots
    2 Stalks Organic Celery
    1 c Organic Broccoli Flowers
    Any of your favorite dipping vegetables can be used

    Directions:
    - Soak garbanzo beans overnight in pure filtered water. To soak cover with water and let sit overnight.
    - In the morning, drain and place garbanzo beans, oil, lemon juice, sea salt and black pepper into a high powered food processor.
    - Remove the seeds and stem from the bell pepper. Chop into smaller pieces and place in food processor.
    - Mix until nice and creamy.
    - Slice veggies into bite size sticks.
    - Serve with hummus.

    3. Fruit Kebabs
    Ingredients:
    1 C Organic Fresh Berries (Strawberries, Blueberries and Blackberries)
    2 Organic Bananas
    1 Cup Organic Melon (Cubed)
    Kebab Sticks

    Directions:
    - Slice Bananas
    - Cube the melon
    - Thread fruit onto kebab sticks, alternating fruits. Enjoy!

    4. Creamy Almond Butter & Apple Slices

    Ingredients:
    3 Organic Apples
    1/2 c Organic Creamy Almond Butter
    1 tsp. Raw Organic Local Honey
    1 tsp. Chia & Hemp Seeds (Mixed)

    Directions:
    - Slice Apples
    - Mix nut butter, honey and seeds in small container
    - Use apples to dip into nut butter mixture.

    5. Raw Vitality Kid Power Smoothie
    Ingredients:
    1 Organic Banana
    1/2 c Organic Mixed Fresh Berries
    1 tbs. Organic Nut Butter
    2tsp Chia, Hemp & Flax Seeds (Mixed)
    1 small handful Organic Spinach
    1/2 of an Organic Avacado
    Almond or Coconut Milk

    Directions:
    Place all the ingredients in a blender and blend until creamy. This smoothie recipe is high in Please or Register to view links, clean proteins, vitamins, minerals and enzymes. Put the smoothie in a thermos or travel bottle. Perfect recipe for nutrition on the go!
     
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