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5 easy moves guaranteed to fix your kuba problems

Discussion in 'Lifestyle & Healthy Living' started by queencee, Jul 26, 2016.

  1. queencee

    queencee Forum Expert Established

    Right now, everybody’s just trying to get a booty. In fact, we try to make our derrieres pop without even meaning to! The next time you’re standing in any line, notice how you’re sticking your out. On top of that, we tend to walk around with our chests in and after a while, sumasakit na likod natin. Good posture is something we need to constantly strive for.
    To show us how to avoid more kuba problems, Cosmo.ph got in touch with Nikki Torres, a yoga teacher and the creator of the Toning + Dance Cardio Workout called NT Sweat. Nikki says, “loosening up tightened muscles in the chest area is key to reversing poor posture. This also gives the illusion of a fuller chest and a longer spine.” Also, good posture scoops the tailbone in and protects the lower back from injury.
    Say goodbye to back pains!



    - cosmo.ph​
     
  2. keiryptonite

    keiryptonite Journeyman Established

    I needed this. Salamat.
     
    queencee likes this.
  3. queencee

    queencee Forum Expert Established

    keiryptonitekeiryptonite You are most welcome ma'am.
     
  4. thanks po boss....
     
    queencee likes this.
  5. queencee

    queencee Forum Expert Established

    logshotzlogshotz you are most welcome.
     
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