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Food and Recipe 15-Minute Black Bean Salad

Discussion in 'Lifestyle & Healthy Living' started by Jeanh, Sep 24, 2015.

  1. 15-Minute Black Bean Salad
    Try this salad recipe that only gets better with time. It is a great one to keep on hand in your refrigerator for a ready-made healthy meal or snack.

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    Prep and Cook Time: 15 minutes

    Ingredients:

    • 1/2 cup Please or Register to view links
    • 2 medium cloves Please or Register to view links
    • 2 cup black beans or 1 15 oz can (without BPA), drained and rinsed
    • 1 cup frozen corn, thawed
    • 8 cherry tomatoes, quartered
    • 1/2 cup Please or Register to view links
    • 2 TBS Please or Register to view links Please or Register to view links
    • 2 TBS extra virgin olive oil
    • 3 TBS fresh lemon juice
    • salt and black pepper to taste
    Directions:

    1. Mince onions and press garlic and let sit for at least 5 minutes to bring out their health-promoting benefits.
    2. Mix all ingredients together and serve. This salad will keep for a couple of days and gets more flavorful if you let it marinate in the refrigerator for awhile.
    Serves 4
     
    SyntaxEroR likes this.
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