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PurpleFox
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Improve the look and health of your breasts
Whether you want your breasts smaller, bigger or less saggy, few of us are happy with our ****s. However, there are many things you can do to make the most of your curves. To help look after your breasts and keep them looking their best, check out our 10 tips for better ****s.
Eat your way to good health
Multiple research studies have shown that eating certain foods can help to minimize your risk of developing ****** cancer. Some foods to add into your diet include yellow/orange fruits and vegetables such as butternut squash as they are packed with antioxidant beta-carotene which has been linked to lowered risk of ****** cancer. Flax seeds, walnuts, cranberries and omega-3 fatty acids (found in oily fish, avocados and eggs) have also been linked to reduced risk of ****** cancer, while eating foods high in magnesium can help prevent ****** swelling and tenderness.
Check your *** size
It is thought that more than 70 per cent of women regularly wear the wrong *** size, yet this can not only lead to significant health problems including poor posture, skin irritation and breathing difficulties, but it can irreversibly damage ****** ligaments, leading to ****** pain and sagging.****** size can change frequently over your lifetime due to weight changes, *******cy or menopause so, rather than guessing your size, make sure you get measured regularly to ensure you are getting the support you need.
Get into the exercise habit
Research has shown that exercising four or more hours a week can lower estrogen levels and reduce risk of ****** cancer, while separate studies have suggested that weekly workouts can increase survival in those with the illness. However, exercise is not only good for your health; it can also help to prevent sagging and improve the look of your ****s. While you may think that chest exercises are just for men, working out the pectoral muscles through exercises such as push-ups and bench presses is great for improving the firmness, lift and shape of your breasts.
Get a natural lift
If you long for perkier, uplifted ****s, using a firming cream on your breasts and décolletage can help you to achieve this look. While applying a cream is unlikely to make any significant changes to the overall size or shape of your breasts, by massaging a firming cream regularly into your skin you can help to improve skin elasticity and tone up the area, helping to prevent wrinkles and sagging and improve the overall appearance of your ****s.
Fake a perfect cleavage
If you’re planning to wear a plunging neckline and want to make the most of your cleavage, it is possible to create the appearance of bigger breasts with a little bit of makeup. To cheat your way to a better cleavage, don your favourite *** then lightly dust some matte bronzer between your breasts, blending up and out to create the illusion of shadow. Finish with a lighter, shimmery powder across the top of your ****s and collarbones.
Check your breasts
According to a survey by Breakthrough ****** Cancer, only 35% of women regularly check their breasts for signs of cancer. However, ****** cancer is a leading cause of death in women and early diagnosis can rapidly increase chances of survival. Women are advised to get to know their ****s by checking them each month and looking out for changes in size, shape and skin texture, as well as checking for discharge, rashes or lumps. If you are not sure how to go about checking your breasts, visit a reputable website or ask your doctor for tips on performing these necessary checks.
Quit *******
******* has repeatedly been established as a leading cause of many serious illnesses, and ****** cancer is no different. A study by researchers at the California Department of Health Services found that the rate of ****** cancer amongst women who smoked was around 30% higher than for those who had never smoked. Separate research also suggests that the effects of ******* are cumulative, with risk increasing according to years of ********* *******, sostopping ******* now could help cut your risk of developing the illness.
Apply sunscreen
Despite the warnings about skin cancer, many of us are still not applying sunscreen on a regular basis. However, failing to apply sun lotion not only puts the delicate chest area at risk of sunburn and skin cancer, but it can also lead to premature ageing of the skin. To prevent a wrinkly cleavage and help keep your décolletage smooth and taut, make sure to apply a minimum of SPF 15 sunscreen whenever your skin is exposed to the sun.
Wear a sports ***
When we work out, our breasts tend to move about with the movements of our body. Exercising without adequate support (particularly for those with larger breasts) can therefore lead to discomfort and pain, as well as damage to ligaments which can cause breasts to sag. To make sure your ****s are protected from the effects of exercise, make sure you purchase a well-fitting exercise *** which is sturdier than your everyday *** and can help minimize ****** movement.
Improve your posture
If you want to give yourself an instant ****** lift, the best thing you can do is improve your posture. The chest muscles can lose flexibility when your shoulders are hunched, causing sagging over time. Furthermore, walking with a straighter back will make you ****s look instantly bigger and more pert. Try to pay attention to how you stand and sit throughout the day and consider taking up an You do not have permission to view the full content of this post. Log in or register now. such as yoga, Pilates or Tai Chi.
Whether you want your breasts smaller, bigger or less saggy, few of us are happy with our ****s. However, there are many things you can do to make the most of your curves. To help look after your breasts and keep them looking their best, check out our 10 tips for better ****s.
Eat your way to good health
Multiple research studies have shown that eating certain foods can help to minimize your risk of developing ****** cancer. Some foods to add into your diet include yellow/orange fruits and vegetables such as butternut squash as they are packed with antioxidant beta-carotene which has been linked to lowered risk of ****** cancer. Flax seeds, walnuts, cranberries and omega-3 fatty acids (found in oily fish, avocados and eggs) have also been linked to reduced risk of ****** cancer, while eating foods high in magnesium can help prevent ****** swelling and tenderness.
Check your *** size
It is thought that more than 70 per cent of women regularly wear the wrong *** size, yet this can not only lead to significant health problems including poor posture, skin irritation and breathing difficulties, but it can irreversibly damage ****** ligaments, leading to ****** pain and sagging.****** size can change frequently over your lifetime due to weight changes, *******cy or menopause so, rather than guessing your size, make sure you get measured regularly to ensure you are getting the support you need.
Get into the exercise habit
Research has shown that exercising four or more hours a week can lower estrogen levels and reduce risk of ****** cancer, while separate studies have suggested that weekly workouts can increase survival in those with the illness. However, exercise is not only good for your health; it can also help to prevent sagging and improve the look of your ****s. While you may think that chest exercises are just for men, working out the pectoral muscles through exercises such as push-ups and bench presses is great for improving the firmness, lift and shape of your breasts.
Get a natural lift
If you long for perkier, uplifted ****s, using a firming cream on your breasts and décolletage can help you to achieve this look. While applying a cream is unlikely to make any significant changes to the overall size or shape of your breasts, by massaging a firming cream regularly into your skin you can help to improve skin elasticity and tone up the area, helping to prevent wrinkles and sagging and improve the overall appearance of your ****s.
Fake a perfect cleavage
If you’re planning to wear a plunging neckline and want to make the most of your cleavage, it is possible to create the appearance of bigger breasts with a little bit of makeup. To cheat your way to a better cleavage, don your favourite *** then lightly dust some matte bronzer between your breasts, blending up and out to create the illusion of shadow. Finish with a lighter, shimmery powder across the top of your ****s and collarbones.
Check your breasts
According to a survey by Breakthrough ****** Cancer, only 35% of women regularly check their breasts for signs of cancer. However, ****** cancer is a leading cause of death in women and early diagnosis can rapidly increase chances of survival. Women are advised to get to know their ****s by checking them each month and looking out for changes in size, shape and skin texture, as well as checking for discharge, rashes or lumps. If you are not sure how to go about checking your breasts, visit a reputable website or ask your doctor for tips on performing these necessary checks.
Quit *******
******* has repeatedly been established as a leading cause of many serious illnesses, and ****** cancer is no different. A study by researchers at the California Department of Health Services found that the rate of ****** cancer amongst women who smoked was around 30% higher than for those who had never smoked. Separate research also suggests that the effects of ******* are cumulative, with risk increasing according to years of ********* *******, sostopping ******* now could help cut your risk of developing the illness.
Apply sunscreen
Despite the warnings about skin cancer, many of us are still not applying sunscreen on a regular basis. However, failing to apply sun lotion not only puts the delicate chest area at risk of sunburn and skin cancer, but it can also lead to premature ageing of the skin. To prevent a wrinkly cleavage and help keep your décolletage smooth and taut, make sure to apply a minimum of SPF 15 sunscreen whenever your skin is exposed to the sun.
Wear a sports ***
When we work out, our breasts tend to move about with the movements of our body. Exercising without adequate support (particularly for those with larger breasts) can therefore lead to discomfort and pain, as well as damage to ligaments which can cause breasts to sag. To make sure your ****s are protected from the effects of exercise, make sure you purchase a well-fitting exercise *** which is sturdier than your everyday *** and can help minimize ****** movement.
Improve your posture
If you want to give yourself an instant ****** lift, the best thing you can do is improve your posture. The chest muscles can lose flexibility when your shoulders are hunched, causing sagging over time. Furthermore, walking with a straighter back will make you ****s look instantly bigger and more pert. Try to pay attention to how you stand and sit throughout the day and consider taking up an You do not have permission to view the full content of this post. Log in or register now. such as yoga, Pilates or Tai Chi.