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Food and Recipe 10-Minute Orange Treat

Discussion in 'Lifestyle & Healthy Living' started by Jeanh, Sep 24, 2015.

  1. 10-Minute Orange Treat
    Try this tangy dessert tonight. One serving contains just 81 calories!
    [​IMG]
    Prep and Cook Time: 10 minutes

    Ingredients:
    • 1/2 tsp grated lemon rind*
    • 1/2 TBS fresh lemon juice
    • 2 TBS honey
    • 2-1/2 TBS low-fat yogurt
    • 2 medium oranges
    • Optional: Top with orange zest
    Directions:

    1. In a small bowl, whisk lemon rind, lemon juice and honey until the honey is incorporated.
    2. Add yogurt and whisk thoroughly.
    3. Peel and separate the individual sections of the orange. Be sure to remove the membrane covering from each section. Cut the sections into thirds crosswise. Place in 2 dessert bowls.
    4. Spoon sauce over the oranges.
    *Use an organic lemon for zest, if possible.

    Serves 2
     
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