Discipline!
Kailangan mo i-master yung art of brain taming! pero bago yun, simulan ang routine!
1st. no caffeinated drinks at sweets 6hours before planned bed time. alam natin lahat ang epekto ng caffeine sa utak.
2nd. turn off your smartphone 2 hours before bed time. gamitin ang backup phone...
nakarating ka sa euphemism hindi mo naman alam yung sarcasm lol. nakakatawa kasi yung payload yun lang naman eh. wala akong nakikitang contempt sa statement ng nagcomment. umaamoy sensitive ka masyado lol
Yung fallacious at faulty reasoning mo yung masakit sa mata. pero wag ka naman malumbay friend dahil nauunawaan kita kung bakit dyan mo nalang dinadaan :)